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hypertension-friendly Meat and fish
710 recipes
Medium
Traditional Chashu Pork
1224 kcal
21g
140 min
Medium
Traditional Merguez Sausage
552 kcal
34g
55 min
Medium
Stuffed Quail with Foie Gras and Mushrooms
962 kcal
74g
65 min
Medium
Stir-fried Beef with Vegetables
423 kcal
30g
30 min
Medium
Crispy Pork Carnitas
1452 kcal
77g
200 min
Easy
Potato Tacos (Tacos de Papas)
615 kcal
11g
40 min
Easy
Italian Omelette
582 kcal
38g
25 min
Medium
Carne de Vaca Estufada
625 kcal
41g
140 min
Easy
Linsenbratlinge (Lentil Patties)
435 kcal
22g
50 min
Easy
Herbed Chickpea Galettes
613 kcal
28g
30 min
Medium
Chickpea Fritters
354 kcal
14g
35 min
Easy
Chicken Katsu
843 kcal
47g
25 min
Hard
Jugged Hare
716 kcal
66g
180 min
Easy
Dubu-Jorim: Korean Braised Tofu
334 kcal
22g
30 min
Medium
Neapolitan Beef Braciole
781 kcal
51g
150 min
Medium
Duck Fricassee with Mushrooms
418 kcal
38g
75 min
Medium
Pork and Cabbage Chinese Dumplings
471 kcal
22g
60 min
Medium
Korean Beef BBQ
475 kcal
37g
40 min
Medium
Hanger steak with shallot sauce
604 kcal
44g
30 min
Easy
Roasted Cauliflower Tacos
722 kcal
12g
40 min
Easy
Chicken Breast in Beer Sauce
431 kcal
35g
40 min
Easy
Zucchini Tortilla
374 kcal
13g
40 min
Medium
Southern Fried Chicken
1689 kcal
74g
45 min
Medium
Ropa Vieja
658 kcal
44g
200 min
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hypertension-friendly French Meat and fish
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(29)
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(23)
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Cuisines
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Dish types
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Meat and fish
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Breakfast
Diets
vegan
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keto
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low carb
mediterranean
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable