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hypertension-friendly Meat and fish
710 recipes
Easy
Turkish Eggs (Çılbır)
710 kcal
26g
25 min
Medium
Traditional Duck Confit
2813 kcal
68g
210 min
Medium
Braised Pork Belly
1452 kcal
26g
140 min
Easy
Ham Chiffonade in Cream Sauce
442 kcal
28g
25 min
Easy
Keftedes
693 kcal
38g
35 min
Medium
Portuguese Style Peking Duck
944 kcal
117g
115 min
Medium
Quail with Porcini Mushrooms
707 kcal
69g
45 min
Medium
Loukaniko
889 kcal
48g
60 min
Easy
Beef and Vegetable Skewers with Thyme
539 kcal
45g
30 min
Easy
Shrimp Stuffed Avocado
1239 kcal
27g
20 min
Medium
Veal Bourguignon
753 kcal
51g
150 min
Medium
Sauteed Silken Tofu
383 kcal
16g
25 min
Medium
Stir-fry Tofu with Crispy Vegetables
358 kcal
18g
35 min
Medium
Spanish Grilled Seafood Platter
758 kcal
105g
35 min
Easy
Five-Spice Sautéed Tofu
276 kcal
17g
30 min
Easy
Glazed Sesame Beef
467 kcal
30g
25 min
Medium
Chili Chicken
616 kcal
30g
35 min
Easy
Chinese-Style Grilled Tofu
344 kcal
21g
35 min
Easy
Gambas al Ajillo
529 kcal
34g
20 min
Medium
Vegetable and Shrimp Kakiage
281 kcal
15g
35 min
Medium
Sautéed beef with mushrooms and red wine
442 kcal
34g
25 min
Medium
Traditional Dosa
487 kcal
12g
35 min
Easy
Cucumber Sandwiches
463 kcal
16g
20 min
Easy
Braised Firm Tofu with Shiitake
307 kcal
18g
35 min
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hypertension-friendly French Meat and fish
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Cuisines
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Dish types
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Diets
vegan
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mediterranean
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable