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hypertension-friendly Meat and fish
710 recipes
Easy
Salmon with Dill
388 kcal
34g
30 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Medium
Snail Ragout
389 kcal
35g
50 min
Medium
Sesame Shrimp Toast
558 kcal
25g
30 min
Easy
Fried Whiting with Lemon
693 kcal
41g
25 min
Medium
Veal Paupiette with Cream and Mushrooms
582 kcal
46g
65 min
Medium
Chili Chicken
616 kcal
30g
35 min
Medium
Pork Paupiettes in White Wine
597 kcal
44g
70 min
Medium
Beef and Soy Ramen Burger
1049 kcal
54g
35 min
Medium
Gà chiên giòn
821 kcal
36g
35 min
Medium
Lima Tacos
1293 kcal
26g
60 min
Easy
Pan-seared salmon with lemon butter
462 kcal
38g
18 min
Easy
Lemongrass Marinated Prawns
213 kcal
25g
30 min
Easy
Paneer Kathi Roll
568 kcal
27g
30 min
Medium
Steamed Pork and Chinese Cabbage Gyozas
311 kcal
17g
48 min
Medium
Tangsuyuk
706 kcal
29g
60 min
Medium
Chili Shrimp
265 kcal
31g
25 min
Easy
Fresh cheese and herb tartines
478 kcal
19g
15 min
Easy
Grilled Sardines
554 kcal
59g
18 min
Medium
Grilled Carne Asada
611 kcal
46g
30 min
Medium
Vietnamese Crispy Pour-Over Chicken
716 kcal
34g
65 min
Medium
Wok Stir-fried Seafood
271 kcal
33g
30 min
Easy
Lamb Shashlik
654 kcal
48g
45 min
Easy
Spiced Turkey Kebabs
343 kcal
31g
40 min
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hypertension-friendly French Meat and fish
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Cuisines
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Dish types
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Meat and fish
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Breakfast
Diets
vegan
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low carb
mediterranean
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable