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hypertension-friendly light Recipes
1289 recipes
Easy
Nasu Tofu
311 kcal
18g
30 min
Easy
Bulgur Pilaf with Peppers
440 kcal
10g
40 min
Easy
Spicy Cumin and Paprika Peanuts
371 kcal
12g
15 min
Easy
Gamja-jorim
270 kcal
4g
35 min
Easy
Lotus Seed Sweet Soup
320 kcal
11g
60 min
Easy
Almond Biscotti
377 kcal
9g
55 min
Medium
Fish Sauce (Nam Pla)
68 kcal
9g
40 min
Easy
Jasmine Rice
263 kcal
5g
20 min
Easy
Cilantro Chutney
45 kcal
2g
12 min
Easy
Crunchy Garlic Soybean Sprout Salad
136 kcal
8g
12 min
Easy
Caramelized onions
196 kcal
2g
70 min
Easy
Greek-style Broad Beans
500 kcal
22g
60 min
Medium
Shrimp Spring Rolls
236 kcal
13g
50 min
Medium
Steamed Pork and Chinese Cabbage Gyozas
311 kcal
17g
48 min
Easy
Roasted Peppers
308 kcal
3g
60 min
Medium
Peixinhos da Horta
363 kcal
9g
35 min
Easy
Spanish-Style Artichokes with Vinaigrette
273 kcal
4g
55 min
Easy
Maple Glazed Sweet Potatoes
437 kcal
5g
60 min
Easy
Traditional Coleslaw
178 kcal
3g
20 min
Medium
Octopus Takoyaki
441 kcal
20g
35 min
Easy
Oven-baked sweet potato fries
297 kcal
3g
40 min
Medium
Vegetable Cutlet
293 kcal
7g
45 min
Easy
Camarones a la Plancha
306 kcal
44g
15 min
Medium
Piononos de Santa Fe
211 kcal
6g
60 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable