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hypertension-friendly light Recipes
1289 recipes
Medium
Cardamom and Saffron Rabri
275 kcal
11g
70 min
Medium
Traditional Dosa
487 kcal
12g
35 min
Medium
Bai Toey Gai
394 kcal
29g
50 min
Medium
Wok Stir-fried Seafood
271 kcal
33g
30 min
Easy
Fried Plantains
395 kcal
2g
20 min
Medium
Strawberry Pavlova
334 kcal
6g
120 min
Medium
Chueotang (Mudfish Soup)
338 kcal
29g
130 min
Easy
Smoked Paprika Potatoes
328 kcal
5g
50 min
Easy
Hiyayakko: Fresh Silken Tofu with Aromatics
140 kcal
17g
10 min
Easy
Phad Thua Ngow (Stir-fried bean sprouts)
360 kcal
13g
25 min
Medium
Primavera Cake
475 kcal
9g
65 min
Easy
Pork Stir-fry with Ginger
333 kcal
30g
35 min
Medium
Pork Gyoza
427 kcal
17g
60 min
Easy
Cucumber Sandwiches
463 kcal
16g
20 min
Easy
Mexican Sliced Avocado
491 kcal
4g
10 min
Medium
Vegetable Tikka Masala
370 kcal
8g
55 min
Medium
Nanaimo bars
435 kcal
4g
45 min
Medium
Gyeran-jjim
204 kcal
17g
25 min
Medium
Lamb and Pine Nut Stuffed Eggplants
454 kcal
18g
65 min
Easy
Eggplant Zaalouk
225 kcal
4g
60 min
Medium
Dolmadakia
485 kcal
7g
95 min
Medium
Mixed Ceviche
288 kcal
38g
40 min
Easy
Queijo Fresco with Herbs
449 kcal
18g
10 min
Easy
Homemade Takuan
111 kcal
2g
25 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable