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hypertension-friendly light Recipes
1289 recipes
Medium
Hot and Sour Soup
183 kcal
15g
35 min
Medium
Snail Ragout
389 kcal
35g
50 min
Easy
Cheddar Jacket Potato
419 kcal
13g
80 min
Easy
Grilled Vegetable and Mozzarella Salad
459 kcal
18g
45 min
Medium
Creamy Salsify
315 kcal
7g
60 min
Medium
Beef with Shallots
477 kcal
34g
30 min
Easy
Mint Bulgur
306 kcal
8g
25 min
Easy
Egg Curry
287 kcal
13g
50 min
Medium
Pan-fried Schupfnudeln
325 kcal
8g
70 min
Medium
Pork and Green Onion Bites
429 kcal
22g
40 min
Easy
Vegetable Pulao
445 kcal
9g
45 min
Easy
Farinette
342 kcal
7g
25 min
Easy
Traditional Braised Sauerkraut
374 kcal
11g
110 min
Easy
Tea Cake
443 kcal
7g
60 min
Easy
Cacik
218 kcal
4g
15 min
Easy
Portuguese Corn Cake
406 kcal
8g
60 min
Easy
Cucumber Raita
224 kcal
8g
20 min
Easy
Almond Biscotti
377 kcal
9g
55 min
Medium
Italian-Style Calamari
372 kcal
30g
60 min
Medium
Café Gourmand
401 kcal
9g
55 min
Easy
Onion Confit
171 kcal
2g
60 min
Easy
Fresh Herb Ranch Dressing
177 kcal
3g
15 min
Medium
Chinese-Style Mustard Chicken
302 kcal
33g
30 min
Medium
Matcha Ice Cream Mochi
427 kcal
7g
55 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable