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hypertension-friendly light Recipes
1289 recipes
Medium
Vietnamese Beef and Mushroom Rolls
222 kcal
24g
30 min
Medium
Unilateral Grilled Salmon
400 kcal
39g
18 min
Medium
Homemade Roti
488 kcal
10g
35 min
Easy
Roasted Peppers
308 kcal
3g
60 min
Medium
Homemade Chapati
388 kcal
8g
25 min
Easy
Queijo Fresco with Herbs
449 kcal
18g
10 min
Easy
Spiced Lentils Dal Style
332 kcal
19g
40 min
Medium
Traditional Churros
453 kcal
6g
30 min
Easy
Lemon Tahini Sauce
202 kcal
6g
10 min
Easy
Greek-style Broad Beans
500 kcal
22g
60 min
Easy
Chocolate Fudge
465 kcal
7g
20 min
Easy
Traditional Dal Methi
327 kcal
16g
60 min
Medium
Traditional Dosa
487 kcal
12g
35 min
Medium
Lemon Curd Tart
471 kcal
7g
50 min
Medium
Fresh Fruit Tart
471 kcal
10g
65 min
Easy
Edamame Salad with Sesame and Ginger
263 kcal
17g
20 min
Easy
Aloo Palak
255 kcal
7g
45 min
Medium
Kardinalschnitten
464 kcal
10g
70 min
Medium
Pandan Cake
367 kcal
9g
80 min
Easy
Crispy Thai Fried Tofu
490 kcal
22g
30 min
Easy
Pudim de Leite
407 kcal
12g
75 min
Easy
Broad Beans in Olive Oil
397 kcal
15g
60 min
Easy
Phad Thua Ngow (Stir-fried bean sprouts)
360 kcal
13g
25 min
Medium
Roti Gluay (Thai Banana Pancake)
495 kcal
9g
30 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable