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hypertension-friendly light Recipes
1289 recipes
Medium
Chueotang (Mudfish Soup)
338 kcal
29g
130 min
Medium
Natto Maki Roll
346 kcal
10g
60 min
Easy
Oshinko Pickled Radish
138 kcal
1g
25 min
Medium
Satsuma-age
354 kcal
24g
35 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Easy
Seasoned Toasted Sesame Seeds
62 kcal
2g
13 min
Easy
Japanese Grilled Yaki Tofu
353 kcal
21g
35 min
Easy
Korean Seasoned Choi Sum
146 kcal
5g
15 min
Easy
Dubu Jorim
323 kcal
22g
25 min
Easy
Gaji-namul (Steamed Eggplant)
102 kcal
3g
20 min
Easy
Hobak-juk
231 kcal
10g
60 min
Medium
Tsubuan
264 kcal
4g
100 min
Easy
Hobak Jeon
212 kcal
7g
25 min
Easy
Korean Sweet Potato Pie
451 kcal
7g
70 min
Medium
Pan-fried Mandu
420 kcal
21g
60 min
Medium
Patpat (Red Bean Tart)
409 kcal
12g
80 min
Easy
Yeongeun-jocha
256 kcal
4g
60 min
Easy
Mexican-style Almond Stuffed Dates
264 kcal
6g
20 min
Easy
Dulce de Leche
412 kcal
9g
125 min
Easy
Fresh Tomato Salsa
92 kcal
2g
15 min
Easy
Sweet Potato Tortillas
313 kcal
7g
45 min
Easy
Herb Bulgur
467 kcal
9g
35 min
Easy
Broad Beans with Tahini
489 kcal
28g
30 min
Easy
Okra with Tomato
208 kcal
5g
50 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable