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hypertension-friendly Japanese Recipes
190 recipes
Medium
Shio Ramen
1513 kcal
74g
225 min
Medium
Matcha Higashi
293 kcal
2g
30 min
Medium
Beef Shabu Shabu
670 kcal
62g
60 min
Easy
Niku Udon
758 kcal
47g
30 min
Medium
Chashu Ramen
1759 kcal
46g
120 min
Easy
Beef and Shiitake Udon
467 kcal
34g
30 min
Medium
Beef Sukiyaki Hot Pot
658 kcal
60g
35 min
Medium
French-Style Foie Gras Sushi
600 kcal
8g
60 min
Easy
Nasu no Agebitashi
410 kcal
5g
30 min
Easy
Nasu Nibitashi
232 kcal
6g
30 min
Medium
Vegetable and Shrimp Kakiage
281 kcal
15g
35 min
Medium
Onigirazu Sushi Sandwich
772 kcal
21g
40 min
Medium
Salmon and Cucumber Sushi
880 kcal
32g
60 min
Medium
Traditional Strawberry Mochi
915 kcal
23g
85 min
Medium
Tamagoyaki
232 kcal
13g
25 min
Medium
Miso Ramen with Pork Belly
1469 kcal
41g
120 min
Medium
Tuna and Avocado Maki Rolls
501 kcal
19g
60 min
Medium
Unagi Don
602 kcal
27g
40 min
Medium
Traditional Shoyu Ramen
1767 kcal
45g
150 min
Easy
Wakame Salad with Tofu
257 kcal
18g
15 min
Medium
Wasabi Peas
341 kcal
8g
70 min
Medium
Kappa Maki
321 kcal
7g
60 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
freezable