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hypertension-friendly Japanese Recipes
190 recipes
Medium
Unagi Don
602 kcal
27g
40 min
Medium
Matcha Higashi
293 kcal
2g
30 min
Medium
Traditional Strawberry Mochi
915 kcal
23g
85 min
Medium
Pork Gyoza
427 kcal
17g
60 min
Medium
Shio Ramen
1513 kcal
74g
225 min
Medium
Pork Yaki Soba
744 kcal
19g
30 min
Medium
Tuna and Salmon Nigiri
409 kcal
23g
65 min
Medium
Chirashi Sushi
709 kcal
35g
60 min
Medium
Chawanmushi
158 kcal
20g
35 min
Easy
Pan-Seared Tofu with Persimmon
320 kcal
18g
35 min
Medium
Crab Chirashi
468 kcal
19g
40 min
Easy
Shiratama Dango
429 kcal
10g
30 min
Medium
Beef Sukiyaki Hot Pot
658 kcal
60g
35 min
Medium
Pork and Shrimp Shumai
762 kcal
50g
50 min
Medium
Matcha Namagashi
336 kcal
7g
55 min
Medium
Japanese Beef Curry
723 kcal
37g
115 min
Medium
Matcha Ice Cream Mochi
427 kcal
7g
55 min
Hard
Fugu Chiri (Fugu Hot Pot)
359 kcal
45g
35 min
Medium
Tuna Rolls
789 kcal
31g
50 min
Medium
Chashu Ramen
1759 kcal
46g
120 min
Medium
Traditional Shoyu Ramen
1767 kcal
45g
150 min
Medium
Pork Katsu Salad
972 kcal
48g
40 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable