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hypertension-friendly high protein Recipes
1020 recipes
Medium
Sopa de Pedra
874 kcal
61g
120 min
Medium
Buckwheat Blinis with Salmon
724 kcal
38g
90 min
Easy
Lamb Shashlik
654 kcal
48g
45 min
Easy
Beef Bobotie with Mango Chutney
743 kcal
53g
70 min
Easy
Lamb Kleftiko
1338 kcal
80g
210 min
Medium
Arroz con Conejo
806 kcal
54g
60 min
Medium
Arroz con Pollo
796 kcal
46g
60 min
Medium
Vizcaina-Style Cod
984 kcal
131g
80 min
Medium
Bacalao al Pil Pil
1148 kcal
126g
40 min
Medium
Bacalao Guisado
797 kcal
103g
65 min
Easy
Brochetas de Pollo
382 kcal
35g
32 min
Medium
Calamares Rellenos
580 kcal
51g
85 min
Easy
Camarones a la Plancha
306 kcal
44g
15 min
Medium
Cañas de Pimiento
650 kcal
35g
75 min
Medium
Cazón en Adobo
384 kcal
31g
30 min
Medium
Lamb Cazuela
925 kcal
63g
115 min
Medium
Seafood Cazuela
475 kcal
57g
55 min
Easy
Chickpeas Estofado with Chorizo
686 kcal
35g
50 min
Easy
Cigalas a la Plancha
347 kcal
43g
15 min
Medium
Cocido de Garbanzos
1708 kcal
124g
180 min
Medium
Chuletón de Buey
1322 kcal
94g
135 min
Medium
Cordero Asado
1171 kcal
83g
130 min
Medium
Beef and Smoked Paprika Empanadas
1107 kcal
41g
65 min
Medium
Beef and Pepper Empanadas
1034 kcal
43g
75 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable