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hypertension-friendly high protein Recipes
1020 recipes
Easy
Camarão à Guilho
395 kcal
30g
20 min
Medium
Caldeirada de Peixe
811 kcal
78g
70 min
Easy
Chanfana
1211 kcal
105g
200 min
Medium
Rinderfilet with Red Wine and Mushrooms
510 kcal
47g
35 min
Medium
Alentejo Style Beef with Clams
730 kcal
59g
65 min
Easy
Grilled Sea Bream
863 kcal
109g
30 min
Easy
Ensopado de Galinha
1045 kcal
60g
65 min
Easy
Madeira Beef Espetada
584 kcal
53g
35 min
Medium
Green Bean Stew with Beef
767 kcal
51g
110 min
Easy
Portuguese-style Broad Beans
552 kcal
37g
60 min
Medium
Cozido à Portuguesa
1494 kcal
101g
190 min
Medium
Grão de Bico com Carne
1047 kcal
67g
110 min
Medium
Massada de Peixe
603 kcal
38g
50 min
Easy
Glazed Sesame Beef
467 kcal
30g
25 min
Easy
Fish Tacos
836 kcal
42g
30 min
Medium
Piri-Piri Chicken
855 kcal
69g
65 min
Medium
Peixe à Brás
869 kcal
92g
60 min
Easy
Savory Bread Pudding
884 kcal
43g
65 min
Medium
Carne de Vaca Estufada
625 kcal
41g
140 min
Easy
Salada de Atum
772 kcal
52g
25 min
Easy
Salada de Bacalhau
1048 kcal
104g
50 min
Easy
Portuguese Chickpea Salad
954 kcal
94g
35 min
Medium
Pork Salpicão with Red Wine
518 kcal
45g
65 min
Easy
Sopa de Cação
617 kcal
55g
35 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable