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hypertension-friendly Full meals
825 recipes
Easy
Zucchini Gratin
435 kcal
19g
60 min
Easy
Pasta alla Sorrentina
758 kcal
31g
40 min
Medium
Chicken Pad See Ew
1222 kcal
51g
25 min
Medium
Estofado de Cordero
835 kcal
49g
115 min
Easy
British Vegan Chili
515 kcal
29g
65 min
Medium
Sticky Rice Rolls in Tofu Skin
1336 kcal
32g
75 min
Easy
Cheddar Tuna Casserole
974 kcal
54g
50 min
Medium
Käsespätzle
1071 kcal
50g
45 min
Easy
Kimchi Jeon
735 kcal
13g
25 min
Easy
Potato Cake
606 kcal
30g
70 min
Easy
Charro Beans
678 kcal
41g
110 min
Easy
Beef and Cheddar Pasta Bake
1265 kcal
73g
90 min
Easy
Traditional Piperade with Bayonne Ham
540 kcal
38g
65 min
Easy
Erbsensuppe
1076 kcal
69g
110 min
Medium
Carne de Porco à Alentejana
847 kcal
45g
50 min
Easy
Coconut Chicken Curry
614 kcal
31g
55 min
Medium
Tunisian Green Bean Stew (Marqa)
683 kcal
38g
90 min
Medium
Tomato Gnocchi
711 kcal
20g
75 min
Easy
French-style Chili con carne
893 kcal
62g
110 min
Easy
Sweet and Sour Chicken Rice
625 kcal
34g
45 min
Medium
Gnocchi with Pesto
717 kcal
18g
65 min
Medium
Estofado de Ternera
756 kcal
46g
150 min
Medium
Seafood Soba
427 kcal
28g
35 min
Medium
Piperies yemistes
707 kcal
32g
90 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
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