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hypertension-friendly Full meals
825 recipes
Medium
Mussaman Gai
904 kcal
43g
65 min
Medium
Lamb and Pepper Pide
860 kcal
34g
55 min
Easy
Puttanesca Pasta
614 kcal
22g
25 min
Medium
Puran Poli
856 kcal
20g
90 min
Medium
Egyptian Koushari
851 kcal
32g
65 min
Medium
Meat Ravioli
778 kcal
29g
65 min
Easy
Kimchi Pancakes (Kimchijeon)
640 kcal
12g
25 min
Medium
Seafood Paella
806 kcal
50g
75 min
Easy
Tamago Kake Gohan
611 kcal
18g
20 min
Easy
Chana Daal
388 kcal
15g
65 min
Medium
Bakmi Goreng
676 kcal
38g
35 min
Easy
Portuguese Bean Rice
673 kcal
25g
40 min
Medium
Beef Kare-Kare
1196 kcal
80g
220 min
Medium
Spinach and Fresh Cheese Pie
924 kcal
36g
75 min
Easy
Tteokbokki
911 kcal
24g
30 min
Easy
Fasolada
548 kcal
11g
75 min
Easy
Chickpea Stew
560 kcal
27g
60 min
Medium
Traditional Azerbaijani Dolma
641 kcal
33g
105 min
Medium
Salmon Sushi Bento
503 kcal
21g
60 min
Medium
Portuguese Rabbit Rice
1171 kcal
79g
75 min
Easy
Vegetable Garden Turnover
700 kcal
13g
65 min
Medium
Chả cá Thăng Long
679 kcal
41g
55 min
Medium
Arugula Pizza
811 kcal
35g
30 min
Medium
Shrimp and Grits
900 kcal
62g
45 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable