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hypertension-friendly Full meals
825 recipes
Easy
Zenzai
591 kcal
17g
75 min
Medium
Vegetable Dhansak
324 kcal
15g
65 min
Medium
Brousse and Spinach Cannelloni
661 kcal
33g
75 min
Easy
Monte Cristo Sandwich
861 kcal
47g
20 min
Medium
Mushroom Risotto
552 kcal
13g
40 min
Medium
Haemul Pajeon
1069 kcal
54g
35 min
Medium
Bánh mì xíu mại
696 kcal
30g
65 min
Medium
Wurstebrei
1419 kcal
38g
125 min
Medium
Paneer Butter Masala
673 kcal
28g
50 min
Medium
Fagottini Pasta
1005 kcal
44g
60 min
Medium
Methi Chicken
452 kcal
31g
90 min
Easy
Lamb Kleftiko
1338 kcal
80g
210 min
Medium
Myeongnan-jeongol
233 kcal
27g
50 min
Medium
Ricotta Tortelloni with Sage Butter
687 kcal
24g
55 min
Medium
American Style Vegetable Lasagna
661 kcal
28g
85 min
Medium
Mussaman Gai
904 kcal
43g
65 min
Medium
Arugula Pizza
811 kcal
35g
30 min
Easy
Portuguese Bean Rice
673 kcal
25g
40 min
Medium
Japanese Beef Curry
723 kcal
37g
115 min
Easy
Vegetable Pulao
445 kcal
9g
45 min
Medium
Shrimp and Grits
900 kcal
62g
45 min
Medium
Chả cá Thăng Long
679 kcal
41g
55 min
Medium
Portuguese Rabbit Rice
1171 kcal
79g
75 min
Medium
Louisiana Gumbo
926 kcal
61g
115 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable