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hypertension-friendly Full meals
825 recipes
Medium
Cocido de Garbanzos
1708 kcal
124g
180 min
Easy
Old-fashioned Vegetable Stew
512 kcal
17g
70 min
Medium
Methi Malai Murg
513 kcal
39g
55 min
Medium
Brousse and Spinach Cannelloni
661 kcal
33g
75 min
Medium
Vegetarian Lasagna with Tender Vegetables
945 kcal
38g
85 min
Medium
Lamb Chakhchoukha
1350 kcal
69g
110 min
Medium
Chicken Chow Mein
603 kcal
32g
30 min
Easy
Pancit Bihon
679 kcal
38g
35 min
Easy
Ddong-ju (Chicken Rice Porridge)
609 kcal
26g
90 min
Easy
Hunter's Pasta
960 kcal
49g
70 min
Medium
Salami Pizza
818 kcal
29g
40 min
Easy
Savory Greek Bread Pudding
785 kcal
36g
65 min
Medium
Sarmale
610 kcal
22g
225 min
Medium
Chicken Teriyaki Bento
595 kcal
30g
65 min
Medium
Beef and Shiitake Japchae
372 kcal
13g
50 min
Easy
Savory Buckwheat Crêpes Complete
671 kcal
38g
30 min
Medium
Gnocchi alla Panna
688 kcal
19g
60 min
Medium
Peixe à Brás
869 kcal
92g
60 min
Easy
Kimchi Fried Rice
1153 kcal
27g
25 min
Easy
Spinach Salad with Bacon
264 kcal
14g
25 min
Medium
Idli
361 kcal
12g
45 min
Medium
Arugula Pizza
811 kcal
35g
30 min
Medium
Classic Ragù Lasagna
764 kcal
28g
130 min
Easy
Orecchiette al Pomodoro
636 kcal
22g
50 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable