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hypertension-friendly Full meals
825 recipes
Medium
Mussaman Gai
904 kcal
43g
65 min
Easy
Pasta with Marinara
635 kcal
20g
45 min
Medium
Buckwheat Galette Complet
725 kcal
39g
30 min
Easy
Chinese Pomelo and Shrimp Salad
247 kcal
18g
30 min
Hard
Truffled Poularde
846 kcal
101g
135 min
Medium
French-style Osso Buco
624 kcal
39g
120 min
Medium
Bacalhau à Zé do Pipo
1507 kcal
137g
75 min
Easy
Warm Goat Cheese Salad
839 kcal
32g
25 min
Medium
Methi Chicken
452 kcal
31g
90 min
Medium
Chicken and Waffles
1125 kcal
53g
60 min
Easy
Dal Palak
368 kcal
19g
50 min
Medium
Pasticcio
997 kcal
56g
100 min
Medium
Beef Stifado
690 kcal
43g
180 min
Medium
Paneer Butter Masala
673 kcal
28g
50 min
Medium
Homemade Mini Pizzas
521 kcal
20g
32 min
Medium
Butter Chicken
540 kcal
37g
60 min
Easy
Salami and Mozzarella Pizza
761 kcal
32g
35 min
Medium
Buri Nabe Yellowtail Hot Pot
724 kcal
79g
35 min
Medium
Fagottini Pasta
1005 kcal
44g
60 min
Medium
Seafood Pizza
595 kcal
38g
35 min
Medium
Lamb and Pepper Manakish
918 kcal
34g
95 min
Medium
Stuffed Mussels with Spiced Rice
446 kcal
31g
65 min
Medium
Lamb Tagine with Prunes and Almonds
995 kcal
50g
110 min
Medium
Egyptian Koushari
851 kcal
32g
65 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
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