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hypertension-friendly Full meals
825 recipes
Easy
Pasta with Pistou
722 kcal
19g
25 min
Medium
Green Pea Risotto
909 kcal
22g
40 min
Hard
Mole Poblano
1227 kcal
67g
135 min
Medium
Crab Biryani
801 kcal
41g
75 min
Easy
Traditional Pasta e Fagioli
598 kcal
24g
60 min
Medium
Chicken parmesan
858 kcal
62g
50 min
Medium
Grão de Bico com Carne
1047 kcal
67g
110 min
Medium
Mushroom Pizza
776 kcal
26g
150 min
Medium
Greek-style Eggplant Gratin
970 kcal
50g
100 min
Easy
New York Style Pasta with Tomato Sauce
674 kcal
21g
60 min
Medium
Chicken Khao Soi
1642 kcal
53g
60 min
Medium
Lagman
733 kcal
40g
65 min
Medium
Greek-Style Gnocchis
598 kcal
18g
70 min
Medium
Meat Canelones
900 kcal
50g
85 min
Medium
Manakeesh with Za'atar and Cheese
954 kcal
25g
35 min
Easy
Portuguese Egg Pasta
518 kcal
19g
25 min
Medium
Vegetable Tikka Masala
370 kcal
8g
55 min
Easy
Pasta with Genovese Pesto
774 kcal
22g
32 min
Medium
Kadhi Pakora
574 kcal
20g
70 min
Medium
Lebanese Lamb Pizzas
916 kcal
35g
55 min
Easy
Chana Pulao
987 kcal
33g
40 min
Easy
Pasta with Eggs
534 kcal
24g
15 min
Medium
Traditional Pot-au-feu
1246 kcal
104g
210 min
Medium
Bacalhau à Zé do Pipo
1507 kcal
137g
75 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable