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hypertension-friendly Full meals
825 recipes
Medium
Meat and Rice Stuffed Grape Leaves
963 kcal
37g
105 min
Medium
Wurstebrei
1419 kcal
38g
125 min
Medium
Methi Chicken
452 kcal
31g
90 min
Medium
Alsatian Baeckeoffe
1071 kcal
63g
225 min
Easy
Maghrebi-style Vegetable Pasta
716 kcal
25g
40 min
Medium
Black Rice with Squid
707 kcal
41g
55 min
Easy
Traditional Käsefondue
1171 kcal
64g
25 min
Medium
Lamb Bunny Chow
928 kcal
52g
110 min
Medium
Chicken Chikh Stew
756 kcal
45g
65 min
Medium
Creamy Potato Turnover
937 kcal
23g
75 min
Easy
Pasta with Peppers
625 kcal
20g
40 min
Medium
Tuna Nigiri Sushi
805 kcal
41g
60 min
Medium
Australian Meat Pie
889 kcal
43g
75 min
Medium
Chicken Enchiladas
903 kcal
45g
60 min
Easy
Penne Arrabbiata
590 kcal
18g
35 min
Medium
Ten Don (Tempura Bowl)
1640 kcal
35g
50 min
Medium
Pissaladière
858 kcal
21g
90 min
Medium
Chicken Caesar Salad
534 kcal
35g
30 min
Medium
Sarmale
610 kcal
22g
225 min
Medium
Bacalhau à Lagareiro
1331 kcal
130g
65 min
Medium
Middle Eastern Stuffed Vegetables
677 kcal
34g
100 min
Medium
Thai Ravioli with Coconut Sauce
389 kcal
20g
55 min
Medium
Vegetarian Paneer Biryani
1187 kcal
36g
75 min
Medium
Lamb Chakhchoukha
1350 kcal
69g
110 min
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Dish types
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Diets
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable