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hypertension-friendly Full meals
825 recipes
Medium
Masala Dosa
614 kcal
16g
80 min
Easy
Traditional Cobb Salad
539 kcal
31g
35 min
Medium
American Style Vegetable Lasagna
661 kcal
28g
85 min
Easy
Garlic and Shrimp Linguine
554 kcal
28g
22 min
Medium
Traditional Flammekueche
627 kcal
20g
35 min
Medium
Korean Gimbap
580 kcal
21g
60 min
Medium
Vegetable Dhansak
324 kcal
15g
65 min
Easy
Lemon Chicken Rice
764 kcal
42g
55 min
Medium
Pasticcio
997 kcal
56g
100 min
Easy
Curry Udon
623 kcal
31g
35 min
Medium
Chirashi Sushi
709 kcal
35g
60 min
Easy
Caldo Verde
482 kcal
16g
60 min
Medium
Roman Pizza
718 kcal
27g
40 min
Medium
Traditional Stuffed Hen in Broth
747 kcal
83g
190 min
Easy
Red beans and rice
1071 kcal
47g
110 min
Medium
Chả cá Thăng Long
679 kcal
41g
55 min
Medium
Fish Biryani
970 kcal
44g
75 min
Medium
Beef Shabu Shabu
670 kcal
62g
60 min
Medium
Shio Ramen
1513 kcal
74g
225 min
Easy
Beef and Shiitake Udon
467 kcal
34g
30 min
Easy
Tarta de Choclo (Corn Tart)
827 kcal
24g
60 min
Easy
Phad Thua Ngow (Stir-fried bean sprouts)
360 kcal
13g
25 min
Medium
Unagi Don
602 kcal
27g
40 min
Medium
Chestnut Gnocchis with Brown Butter
449 kcal
11g
80 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
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