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hypertension-friendly Full meals
825 recipes
Medium
Pissaladière
858 kcal
21g
90 min
Easy
Market Vegetable Tart
662 kcal
20g
70 min
Medium
Pizza Bianca with Rosemary and Cheeses
774 kcal
27g
35 min
Medium
Lamb Chakhchoukha
1350 kcal
69g
110 min
Easy
Vermicelli Upma
481 kcal
11g
30 min
Medium
Salami Pizza
818 kcal
29g
40 min
Easy
Tamago Kake Gohan
611 kcal
18g
20 min
Easy
Lamb Kleftiko
1338 kcal
80g
210 min
Easy
Kimchi Pancakes (Kimchijeon)
640 kcal
12g
25 min
Medium
Chicken Biryani
1339 kcal
53g
90 min
Easy
Beef Bobotie with Mango Chutney
743 kcal
53g
70 min
Easy
Pasta with Peppers
625 kcal
20g
40 min
Medium
Meat Canelones
900 kcal
50g
85 min
Medium
Manakeesh with Za'atar and Cheese
954 kcal
25g
35 min
Medium
Pasta with Meatballs
1051 kcal
38g
70 min
Medium
Shio Ramen
1513 kcal
74g
225 min
Easy
Niku Udon
758 kcal
47g
30 min
Easy
Traditional Braised Sauerkraut
374 kcal
11g
110 min
Medium
Mole de Olla
652 kcal
48g
150 min
Easy
Traditional Tunisian Mezze
644 kcal
29g
50 min
Medium
Chicken Pot Pie
698 kcal
38g
75 min
Medium
Methi Malai Murg
513 kcal
39g
55 min
Medium
Eggplant Parmigiana Gratin
540 kcal
24g
75 min
Medium
Chashu Ramen
1759 kcal
46g
120 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
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