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hypertension-friendly Full meals
825 recipes
Easy
Mujadara
682 kcal
22g
60 min
Medium
Ghormeh Sabzi
822 kcal
44g
225 min
Medium
Andalusian Cocido
1885 kcal
153g
200 min
Easy
Creamy Vegetable Fricassée
359 kcal
7g
50 min
Medium
Summer Vegetable Lasagne
819 kcal
29g
85 min
Easy
Middle Eastern Spiced Lamb Pasta
986 kcal
41g
35 min
Medium
Fish Biryani
970 kcal
44g
75 min
Medium
Beef Sukiyaki Hot Pot
658 kcal
60g
35 min
Easy
Ensalada de Pimientos
323 kcal
19g
60 min
Medium
Inari Sushi
1446 kcal
40g
70 min
Medium
Valencian Style Rice
576 kcal
23g
50 min
Medium
Cozido à Portuguesa
1494 kcal
101g
190 min
Easy
Cajun Chicken Pasta
932 kcal
48g
35 min
Easy
Lentil Stew with Smoked Bacon
508 kcal
32g
60 min
Easy
Traditional Bhel Puri
657 kcal
20g
40 min
Medium
French Style Fish Stew
367 kcal
42g
50 min
Medium
French Potato Pie
576 kcal
10g
90 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Medium
Pipían Verde
837 kcal
55g
70 min
Medium
Methi Malai Murg
513 kcal
39g
55 min
Easy
Seared Beef Fajitas
1371 kcal
63g
30 min
Medium
Chicken and Shrimp Kushi Nabe
524 kcal
47g
60 min
Easy
Greek Chicken Tortilla
555 kcal
38g
35 min
Easy
Chickpea Curry
791 kcal
30g
40 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable