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hypertension-friendly Full meals
825 recipes
Medium
Mushroom Bourguignon
329 kcal
12g
60 min
Medium
Mapo Tofu
359 kcal
23g
30 min
Medium
Shrimp Ravioli with Lemon Butter
386 kcal
23g
55 min
Easy
Wheat Noodles with Minced Pork
668 kcal
28g
25 min
Medium
Chicken and Shrimp Kushi Nabe
524 kcal
47g
60 min
Medium
Rat Pack Cottage Pie
747 kcal
46g
70 min
Medium
British Style Curry Goat
1258 kcal
110g
140 min
Easy
Zaru Soba
525 kcal
21g
25 min
Medium
Homemade Mini Pizzas
521 kcal
20g
32 min
Easy
Mujadara
682 kcal
22g
60 min
Medium
Korean Kimbap with Ham and Vegetables
603 kcal
21g
60 min
Medium
Hōtō: Rustic Noodles with Pumpkin and Miso
828 kcal
30g
60 min
Medium
Pipían Verde
837 kcal
55g
70 min
Easy
Seared Beef Fajitas
1371 kcal
63g
30 min
Medium
French Fish Chowder
498 kcal
40g
50 min
Easy
Creamy Vegetable Fricassée
359 kcal
7g
50 min
Medium
Summer Vegetable Lasagne
819 kcal
29g
85 min
Easy
Middle Eastern Spiced Lamb Pasta
986 kcal
41g
35 min
Medium
Fish Biryani
970 kcal
44g
75 min
Medium
Minestrone alla Genovese
593 kcal
15g
90 min
Medium
Ghormeh Sabzi
822 kcal
44g
225 min
Medium
Inari Sushi
1446 kcal
40g
70 min
Easy
Baked Potato Gratin
665 kcal
18g
85 min
Easy
Pasta Arrabbiata
623 kcal
20g
40 min
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Dish types
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Diets
vegan
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable