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hypertension-friendly Full meals
825 recipes
Easy
Mentaiko Pasta
580 kcal
20g
20 min
Medium
Daal Bukhara
513 kcal
18g
200 min
Easy
Ensaladilla Rusa
665 kcal
23g
45 min
Medium
Veal Orloff
866 kcal
76g
115 min
Easy
Pasta with Pistou
722 kcal
19g
25 min
Medium
Rabbit Stew with White Wine and Mushrooms
701 kcal
73g
90 min
Medium
Lamb Chorba Frik
590 kcal
29g
80 min
Easy
Spanish Vegetable Rice
445 kcal
8g
40 min
Easy
Seared Beef Fajitas
1371 kcal
63g
30 min
Medium
Greek-style Eggplant Gratin
970 kcal
50g
100 min
Medium
Mushroom Pizza
776 kcal
26g
150 min
Easy
Portuguese Bean Rice
673 kcal
25g
40 min
Medium
Cozido à Portuguesa
1494 kcal
101g
190 min
Medium
Green Pea Risotto
909 kcal
22g
40 min
Easy
New York Style Pasta with Tomato Sauce
674 kcal
21g
60 min
Easy
Ensalada de Pimientos
323 kcal
19g
60 min
Medium
Xôi xéo
1086 kcal
34g
100 min
Easy
Creamy Pasta
654 kcal
19g
25 min
Medium
French Potato Pie
576 kcal
10g
90 min
Easy
Tofu Pad Krapow
824 kcal
41g
25 min
Medium
Grão de Bico com Carne
1047 kcal
67g
110 min
Easy
Sopa de Letrinhas
596 kcal
28g
55 min
Medium
Beef Sukiyaki Hot Pot
658 kcal
60g
35 min
Medium
Tortilla Soup
758 kcal
27g
60 min
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Dish types
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable