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hypertension-friendly Full meals
825 recipes
Medium
Ten Don (Tempura Bowl)
1640 kcal
35g
50 min
Easy
Baked Ziti
1279 kcal
69g
50 min
Medium
Biscuits and Gravy
1281 kcal
42g
45 min
Easy
Traditional Cheeseburger
1022 kcal
46g
25 min
Easy
American Chicken Curry
529 kcal
36g
50 min
Medium
Chicken and Dumplings
710 kcal
39g
70 min
Medium
Traditional Pot Roast
860 kcal
63g
200 min
Easy
Ensalada Mixta
388 kcal
22g
30 min
Easy
Stir-fried Buckwheat Noodles with Pork and Shiitake
808 kcal
23g
30 min
Medium
Pork and Shrimp Wonton Soup
549 kcal
54g
100 min
Medium
Buckwheat Galette Complet
725 kcal
39g
30 min
Easy
Baked Potato Gratin
665 kcal
18g
85 min
Medium
Lamb Moussaka
1052 kcal
47g
105 min
Medium
Poule au Pot
714 kcal
77g
150 min
Easy
Fresh Herb Quinoa Salad
591 kcal
21g
35 min
Medium
Steak and Fries
1159 kcal
60g
45 min
Easy
Tomato and Mustard Tart
443 kcal
12g
50 min
Easy
Traditional Käsefondue
1171 kcal
64g
25 min
Medium
Traditional Cassoulet
1777 kcal
161g
220 min
Medium
Bacalhau com Natas
1262 kcal
113g
70 min
Medium
Seafood Jjampong
928 kcal
47g
45 min
Easy
Creamy Ham Pasta
771 kcal
31g
25 min
Medium
Baingan Bharta
202 kcal
4g
60 min
Medium
Turkey Biryani
1304 kcal
59g
80 min
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Dish types
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable