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hypertension-friendly Full meals
825 recipes
Easy
Gemüseauflauf
529 kcal
24g
70 min
Easy
Chicken Marak
833 kcal
59g
80 min
Medium
The Grand Aioli
1498 kcal
136g
70 min
Medium
Xôi xéo
1086 kcal
34g
100 min
Medium
Gamjatang (Korean Pork Backbone Stew)
1647 kcal
122g
120 min
Easy
Saag Aloo
246 kcal
7g
45 min
Easy
Louisiana Style Rice and Beans
701 kcal
29g
45 min
Medium
Vegetable and Lentil Sambar
357 kcal
15g
65 min
Easy
Pad Pak Ruam Mit
240 kcal
19g
25 min
Medium
Tofu Bourguignon
565 kcal
28g
70 min
Easy
Vegetable Fried Rice
727 kcal
18g
25 min
Medium
Vegetable and Dried Fruit Pastilla
787 kcal
26g
80 min
Easy
Lentil Stew with Smoked Bacon
508 kcal
32g
60 min
Medium
Green Pea Risotto
909 kcal
22g
40 min
Medium
Butter Chicken
540 kcal
37g
60 min
Easy
Calabacines Rellenos
624 kcal
26g
90 min
Medium
Traditional Hungarian Beef Goulash
732 kcal
47g
175 min
Easy
Mutter Paneer
344 kcal
18g
40 min
Medium
Vegetable Tikka Masala
370 kcal
8g
55 min
Easy
Nasu Tofu
311 kcal
18g
30 min
Easy
Fish and Shrimp Moqueca
607 kcal
49g
45 min
Medium
Pozole Blanco
720 kcal
66g
150 min
Medium
Alentejo Style Beef with Clams
730 kcal
59g
65 min
Easy
Portuguese Chickpea Salad
954 kcal
94g
35 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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