Gluten-free pregnancy-friendly Portuguese recipes

Portuguese cooking brings together comforting flavours and plenty of fish, with gluten-free options to enjoy during pregnancy. Try Bacalhau à Brás (109 g protein) or Grilled Sea Bream (863 kcal). With 31 recipes, you can bring a taste of Portugal to your kitchen.

Portuguese Tomato Rice

40 min · 683 calories

Portuguese Grilled Sardines

35 min · 732 calories

Portuguese Tuna Vinaigrette

15 min · 360 calories

Portuguese Octopus Salad

1 h 15 min · 462 calories

Portuguese Cod Fritters

1 h · 1,019 calories

Salada de Atum

25 min · 770 calories

Piri-Piri Chicken

1 h 5 min · 890 calories

Portuguese Grilled Fish

30 min · 863 calories

Grilled Sea Bream

30 min · 863 calories

Polvo à Lagareiro

1 h 30 min · 943 calories

Toucinho do Céu

1 h 5 min · 747 calories

Salt Cod Salad

50 min · 928 calories

Salt Cod Fritters

1 h · 1,056 calories

Bacalhau à Lagareiro

1 h 5 min · 1,171 calories

Bacalhau à Brás

1 h · 1,573 calories

Bacalhau à Gomes de Sá

1 h 15 min · 1,032 calories

Bacalhau à Zé do Pipo

1 h 15 min · 1,343 calories

Cheese Bread Rolls

45 min · 1,114 calories

Portuguese Fish à Brás

1 h · 768 calories

Tremoços (Lupini Beans)

1 h 50 min · 328 calories

Passion Fruit Mousse

20 min · 465 calories

Portuguese Chickpea Salad

35 min · 589 calories

Portuguese Sardine Pâté

25 min · 364 calories

Sopa de Feijão

1 h 5 min · 501 calories