Gluten-free diabetes-friendly Portuguese recipes

Portuguese cooking brings together hearty beans, fresh fish, and comforting soups. Try Tremoços (Lupini Beans) with 31 g of protein or Caldo Verde with 16 g. With 53 gluten-free recipes, you can enjoy Portuguese favorites with moderate carbohydrates and little sugar.

Padrón Peppers

10 min · 12 g of carbs

Portuguese Octopus Salad

1 h 15 min · 12 g of carbs

Camarão à Guilho

20 min · 2 g of carbs

Portuguese Cod Fritters

1 h · 25 g of carbs

Portuguese-style Capers and Olives

10 min · 2 g of carbs

Piri-Piri Chicken

1 h 5 min · 3 g of carbs

Portuguese Grilled Fish

30 min · 6 g of carbs

Grilled Sea Bream

30 min · 6 g of carbs

Chanfana

3 h 20 min · 3 g of carbs

Polvo à Lagareiro

1 h 30 min · 39 g of carbs

Ameijoas à Bulhão Pato

30 min · 35 g of carbs

Garlic and Olive Oil Mashed Potatoes

40 min · 43 g of carbs

Green Bean Stew with Beef

1 h 50 min · 16 g of carbs

Salt Cod Fritters

1 h · 25 g of carbs

Grilled Cuttlefish

30 min · 3 g of carbs

Madeiran Beef Skewers

35 min · 3 g of carbs

Sauteed Brussels Sprouts with Chorizo

35 min · 12 g of carbs

Portuguese Tortilha

40 min · 29 g of carbs

Seasoned Olives

15 min · 2 g of carbs

Portuguese Grilled Chicken

1 h 5 min · 3 g of carbs

Codfish à Rabo de Galo

1 h 5 min · 38 g of carbs

Portuguese Stuffed Squid

1 h 30 min · 17 g of carbs

Portuguese Tomato Rice

40 min · 126 g of carbs

Salada de Atum

25 min · 79 g of carbs