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gluten-free osteoporosis-friendly Spanish Recipes
80 recipes
Easy
Corn Pudding
414 kcal
10g
60 min
Easy
Spanish Vegetable Rice
445 kcal
8g
40 min
Easy
Marinated Manchego Cheese in Olive Oil
940 kcal
21g
15 min
Easy
Pechuga de Pavo al Horno
476 kcal
51g
60 min
Easy
Lamb Pincho
767 kcal
46g
45 min
Easy
Peras al vino
436 kcal
3g
60 min
Easy
Broad Beans with Serrano Ham
403 kcal
27g
35 min
Easy
Carne con Tomate
743 kcal
44g
110 min
Easy
Calabacines Rellenos
624 kcal
26g
90 min
Easy
Mero al Horno
706 kcal
62g
65 min
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
Easy
Guiso de Lentejas
774 kcal
41g
70 min
Medium
Pato a la Naranja
582 kcal
58g
65 min
Medium
Valencian Style Rice
576 kcal
23g
50 min
Medium
Seafood Cazuela
475 kcal
57g
55 min
Easy
Alitas de Pollo al Horno
691 kcal
49g
55 min
Medium
Salt-Crusted Sea Bream
1070 kcal
66g
50 min
Easy
Langostinos a la Sal
285 kcal
44g
20 min
Easy
Grilled Salmon a la Plancha
598 kcal
52g
18 min
Medium
Pescadillas a la Espalda
308 kcal
36g
25 min
Easy
Cold Melon Soup
262 kcal
10g
20 min
Easy
Ensalada Mixta
388 kcal
22g
30 min
Medium
Bacalao al Pil Pil
1148 kcal
126g
40 min
Medium
Cordero Asado
1171 kcal
83g
130 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable