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gluten-free osteoporosis-friendly Spanish Recipes
80 recipes
Easy
Cold Melon Soup
262 kcal
10g
20 min
Medium
Almendras garrapiñadas
400 kcal
8g
25 min
Easy
Spanish Vegetable Rice
445 kcal
8g
40 min
Easy
Cigalas a la Plancha
347 kcal
43g
15 min
Medium
Chard Spanish Omelet
422 kcal
13g
50 min
Easy
Chickpeas Estofado with Chorizo
686 kcal
35g
50 min
Medium
Griddled Artichokes
254 kcal
8g
35 min
Easy
Carne con Tomate
743 kcal
44g
110 min
Medium
Bacalao al Pil Pil
1148 kcal
126g
40 min
Easy
Marinated Manchego Cheese in Olive Oil
940 kcal
21g
15 min
Medium
Andalusian Cocido
1885 kcal
153g
200 min
Medium
French-style Paella
1231 kcal
81g
75 min
Easy
Lamb Pincho
767 kcal
46g
45 min
Easy
Peras al vino
436 kcal
3g
60 min
Medium
Pato a la Naranja
582 kcal
58g
65 min
Medium
Spanish Style Sea Crabs
522 kcal
51g
50 min
Easy
Guiso de Lentejas
774 kcal
41g
70 min
Easy
Spanish White Bean Stew with Chorizo
676 kcal
33g
105 min
Easy
Mero al Horno
706 kcal
62g
65 min
Easy
Ensalada Mixta
388 kcal
22g
30 min
Medium
Cordero Asado
1171 kcal
83g
130 min
Easy
Ensalada de Pimientos
323 kcal
19g
60 min
Easy
Ensaladilla Rusa
665 kcal
23g
45 min
Medium
Cocido de Garbanzos
1708 kcal
124g
180 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable