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gluten-free osteoporosis-friendly Spanish Recipes
80 recipes
Medium
French-style Paella
1231 kcal
81g
75 min
Medium
Valencian Style Rice
576 kcal
23g
50 min
Easy
Ensalada de Garbanzos
668 kcal
31g
25 min
Easy
Grilled Salmon a la Plancha
598 kcal
52g
18 min
Easy
Spanish White Bean Stew with Chorizo
676 kcal
33g
105 min
Easy
Langostinos a la Sal
285 kcal
44g
20 min
Easy
Mero al Horno
706 kcal
62g
65 min
Easy
Pechuga de Pavo al Horno
476 kcal
51g
60 min
Medium
Spanish Roast Pullet
1190 kcal
101g
105 min
Medium
Chuletón de Buey
1322 kcal
94g
135 min
Easy
Pinchos Morunos
662 kcal
41g
30 min
Easy
Cold Melon Soup
262 kcal
10g
20 min
Medium
Chicharrones
2452 kcal
24g
105 min
Medium
Bacalao Guisado
797 kcal
103g
65 min
Medium
Arroz con Pollo
796 kcal
46g
60 min
Medium
Vegetarian Saffron and Smoked Paprika Paella
893 kcal
21g
55 min
Medium
Traditional Paella
1138 kcal
77g
70 min
Medium
Seafood Paella
806 kcal
50g
75 min
Medium
Spanish Grilled Seafood Platter
758 kcal
105g
35 min
Easy
Lentejas Estofadas
904 kcal
48g
70 min
Easy
Huevos Rotos
582 kcal
18g
40 min
Easy
Ensaladilla Rusa
665 kcal
23g
45 min
Medium
Arroz con Conejo
806 kcal
54g
60 min
Medium
Spinach Tortilla
584 kcal
15g
55 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable