Gluten-free hypothyroidism-friendly Portuguese recipes

Portuguese cooking brings together the flavours of the sea and comforting regional dishes. Try Portuguese Seafood Rice (875 kcal) or Carne de Porco à Alentejana (847 kcal). Explore these 62 recipes, with iodine and selenium sources in mind and raw goitrogens kept limited.

Bacalhau à Brás

1 h · 1,573 calories

Bacalhau à Gomes de Sá

1 h 15 min · 1,032 calories

Bacalhau à Zé do Pipo

1 h 15 min · 1,343 calories

Portuguese Roast Beef

2 h 50 min · 962 calories

Alentejo Style Beef with Clams

1 h 5 min · 765 calories

Galo de Cabidela

1 h 30 min · 958 calories

Portuguese Grilled Chicken

1 h 5 min · 784 calories

Perna de Frango Assada

1 h 10 min · 755 calories

Portuguese Stuffed Squid

1 h 30 min · 543 calories

Codfish à Rabo de Galo

1 h 5 min · 1,046 calories

Portuguese Fish Stew

1 h 10 min · 795 calories

Portuguese Fish à Brás

1 h · 768 calories

Tremoços (Lupini Beans)

1 h 50 min · 328 calories

Passion Fruit Mousse

20 min · 465 calories

Goat Stew

1 h 50 min · 604 calories

Portuguese Chickpea Salad

35 min · 589 calories

Portuguese Octopus Salad

1 h 15 min · 462 calories

Portuguese Chestnut Cake

1 h 40 min · 522 calories

Portuguese Sardine Pâté

25 min · 364 calories

Portuguese Flan

1 h 20 min · 468 calories

Piri-Piri Chicken

1 h 5 min · 890 calories

Sopa de Feijão

1 h 5 min · 501 calories

Portuguese Rice Pudding

55 min · 497 calories

Chicory with White Beans

40 min · 518 calories