Gluten-free hypothyroidism-friendly Portuguese recipes

Portuguese cooking brings together the flavours of the sea and comforting regional dishes. Try Portuguese Seafood Rice (875 kcal) or Carne de Porco à Alentejana (847 kcal). Explore these 62 recipes, with iodine and selenium sources in mind and raw goitrogens kept limited.

Polvo à Lagareiro

1 h 30 min · 943 calories

Portuguese Almond Pudding

1 h 20 min · 520 calories

Toucinho do Céu

1 h 5 min · 747 calories

Portuguese Condensed Milk Pudding

1 h 15 min · 406 calories

Chickpeas with Meat

1 h 50 min · 760 calories

Stuffed Peppers

1 h 10 min · 649 calories

Salt Cod Fritters

1 h · 1,056 calories

Madeiran Beef Skewers

35 min · 403 calories

Queijo Fresco with Herbs

10 min · 449 calories

Portuguese Tortilha

40 min · 698 calories

Portuguese Egg White Pudding

30 min · 341 calories

Portuguese Rabbit Rice

1 h 15 min · 1,347 calories

Cheese Bread Rolls

45 min · 1,114 calories

Pudim de ovos

1 h 20 min · 470 calories