GLP-1-friendly Spanish meat and fish

Spanish cooking brings bold flavours to the table, from the tangy Cazón en Adobo (31 g protein) to Salt-Baked Prawns (44 g protein). These 26 meat and fish recipes offer protein-rich portions, moderate fat and little sugar, with fibre in the mix. Find a dish to suit your appetite.

Grilled Cuttlefish

25 min · 264 calories

Sangre de Cerdo (Spanish Fried Blood with Onions)

50 min · 299 calories

Breaded Fish

25 min · 287 calories

Grilled Langoustines

15 min · 353 calories

Grilled Shrimp

15 min · 306 calories

Grilled Whiting

25 min · 308 calories

Cazón en Adobo

30 min · 377 calories

Salt-Baked Prawns

20 min · 296 calories

Spanish Salt-Crusted Sea Bass

55 min · 151 calories

Grilled Tuna

15 min · 379 calories

Roast Turkey Breast

1 h · 477 calories

Hake Romana Style

25 min · 477 calories

Grilled Sardines

18 min · 555 calories

Hake in Almond Sauce

35 min · 440 calories

Alitas de Pollo al Horno

55 min · 613 calories

Chicken Skewers

32 min · 361 calories

Hake Koskera Style

35 min · 454 calories

Hake in Green Sauce

35 min · 479 calories

Baked Grouper with Potatoes

1 h 5 min · 704 calories

Grilled Salmon a la Plancha

18 min · 598 calories

Lamb Pincho

45 min · 535 calories

Serrano Ham and Tomato Bocadillo

12 min · 412 calories

Spanish Style Sea Crabs

50 min · 513 calories

Grilled Swordfish Steak

25 min · 416 calories