GLP-1-friendly Spanish meat and fish

Spanish cooking brings bold flavours to the table, from the tangy Cazón en Adobo (31 g protein) to Salt-Baked Prawns (44 g protein). These 29 meat and fish recipes offer protein-rich portions, moderate fat and little sugar, with fibre in the mix. Find a dish to suit your appetite.

Grilled Carne Asada

30 min · 608 calories

Calamari Sandwich

25 min · 723 calories

Pan Tumaca with Serrano Ham

15 min · 410 calories

Spanish Style Liver Toasts

25 min · 513 calories

Tortas de Aceite with Serrano Ham and Arugula

37 min · 600 calories