GLP-1-friendly light recipes

Find light, protein-rich recipes with moderate fat, fiber, and little sugar for days when your appetite is smaller. Try Sichuan Pepper Stir-Fried Shrimp with 32 g of protein or Baked Salmon with 544 calories. With 544 recipes to explore, there’s plenty of variety for your table.

Larb Moo

25 min · 321 calories

Chả ốc (Vietnamese Snail Patties)

40 min · 433 calories

Grilled Shrimp

15 min · 306 calories

Greek Fried Calamari

25 min · 374 calories

Grilled shrimp skewers

25 min · 300 calories

Methi Chicken

50 min · 355 calories

Pollock Roe Hot Pot

50 min · 265 calories

Fugu Chiri (Fugu Hot Pot)

35 min · 366 calories

Grilled Whiting

25 min · 308 calories

Red Lentil Dal

45 min · 359 calories

Sauerfisch with Cod

45 min · 318 calories

Kaeng Som Thai Sour Curry

40 min · 327 calories

Fish Kefta with herbs and spices

45 min · 352 calories

Nộm hoa chuối (Banana Blossom Salad)

55 min · 295 calories

Baked Salmon

25 min · 297 calories

Deviled Crab

45 min · 336 calories

Cazón en Adobo

30 min · 377 calories

Pescado a la Plancha

30 min · 489 calories

Masoor Dal

50 min · 322 calories

Shaking Beef

30 min · 342 calories

Tom Yum Talay

35 min · 247 calories

Veal Shawarma

35 min · 389 calories

Grilled Fresh Fish with Lemongrass

45 min · 454 calories

Yukgaejang

2 h · 410 calories