GLP-1-friendly light recipes

Find light, protein-rich recipes with moderate fat, fiber, and little sugar for days when your appetite is smaller. Try Sichuan Pepper Stir-Fried Shrimp with 32 g of protein or Baked Salmon with 297 calories. With 491 recipes to explore, there’s plenty of variety for your table.

Frog Legs with Garlic and Parsley

25 min · 383 calories

Laab Gai

25 min · 213 calories

Miso Stir-Fry Beef

25 min · 378 calories

Italian Baked Gratin Shrimp

25 min · 387 calories

Lentil Tabbouleh

45 min · 419 calories

Citrus Haddock

50 min · 352 calories

Stir-fried Beef with Vegetables

30 min · 327 calories

Traditional Chicken Korma

1 h · 422 calories

Gochujang Chicken Skewers

25 min · 219 calories

Raw Pollock Roe

15 min · 200 calories

Greek Lemon and Oregano Chicken Sauté

35 min · 415 calories

Liver and Onions

40 min · 359 calories

Spanish Fried Artichokes

35 min · 257 calories

Serrano Ham Chips

17 min · 89 calories

Chickpea Fritters

35 min · 354 calories

Tandoori Beef

35 min · 486 calories

Grilled Cuttlefish

25 min · 264 calories

Mexican Red Bean Paste

25 min · 320 calories

Spanish Salt-Crusted Sea Bass

55 min · 151 calories

Grilled Tuna

15 min · 379 calories

Hake Fillet Meunière Style

18 min · 477 calories

Garlic Butter Prawns

25 min · 340 calories

Spanish Tuna Salad

40 min · 469 calories

Stir-fried tofu with peppers

35 min · 269 calories