GLP-1-friendly high protein recipes

When you’re taking GLP-1 medication, smaller portions can make protein-rich meals a practical choice. Try Sichuan Pepper Stir-Fried Shrimp (32 g protein) or Baked Salmon (32 g protein), with moderate fat, fiber and little sugar. Browse 468 recipes, and follow your doctor’s guidance for your treatment.

Japanese mixed hot pot with rice porridge finish (Yosenabe)

45 min · 52 g of protein

Oyakodon, chicken and egg rice bowl

30 min · 42 g of protein

Kycklinggryta – Swedish paprika chicken stew

45 min · 41 g of protein

Jacket potato with chilli

1 h 30 min · 37 g of protein

Salt-grilled horse mackerel with marinated aubergine (Aji no shioyaki)

30 min · 34 g of protein

Crispy tofu and edamame bowl

40 min · 37 g of protein

Home-style chicken curry with rice

55 min · 43 g of protein

Frikadeller – Danish meatballs with potatoes and red cabbage

1 h 30 min · 35 g of protein

Lighter blanquette de veau (French veal stew in white sauce)

1 h 55 min · 41 g of protein

Lazy cabbage rolls (Faule Kohlrouladen)

55 min · 30 g of protein

Salmon fishcakes with minty peas

1 h · 35 g of protein

Hakkebøf – Danish beef patties with soft onions

45 min · 37 g of protein