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dairy-free osteoporosis-friendly Spanish Recipes
112 recipes
Medium
Patatas Bravas
504 kcal
6g
60 min
Medium
Escudella i Carn d'Olla
1714 kcal
96g
220 min
Medium
Beef and Pepper Empanadas
1034 kcal
43g
75 min
Easy
Spanish Tomato and Bread Soup
312 kcal
6g
50 min
Easy
Lentejas Estofadas
904 kcal
48g
70 min
Medium
Tortas de Aceite with Serrano Ham and Arugula
602 kcal
27g
37 min
Medium
Black Rice with Squid
707 kcal
41g
55 min
Easy
Lamb Pincho
767 kcal
46g
45 min
Medium
Cordero Asado
1171 kcal
83g
130 min
Medium
Fritos de Pimiento
1284 kcal
21g
50 min
Easy
Carne de Cerdo con Salsa
694 kcal
44g
80 min
Medium
Fritura de Pescado
864 kcal
64g
35 min
Easy
Spanish Chickpea Soup
735 kcal
40g
60 min
Medium
Seafood Paella
806 kcal
50g
75 min
Easy
Grilled Sardines
554 kcal
59g
18 min
Easy
Sopa de Ajo
446 kcal
23g
35 min
Easy
Broad Beans with Serrano Ham
403 kcal
27g
35 min
Medium
Octopus Salad
374 kcal
29g
65 min
Medium
Chuletón de Buey
1322 kcal
94g
135 min
Medium
Chicharrones
2452 kcal
24g
105 min
Medium
Tortilla Pinchos
577 kcal
15g
55 min
Medium
Vizcaina-Style Cod
984 kcal
131g
80 min
Easy
Garlic Shrimp (Camarones al Ajillo)
479 kcal
25g
15 min
Easy
Sardines in Escabeche
945 kcal
62g
35 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable