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dairy-free osteoporosis-friendly Spanish Recipes
112 recipes
Easy
Sardines in Escabeche
945 kcal
62g
35 min
Medium
Tortas de Aceite with Serrano Ham and Arugula
602 kcal
27g
37 min
Medium
Seafood Paella
806 kcal
50g
75 min
Easy
Tomato Tostadas
540 kcal
14g
15 min
Medium
Chicharrones
2452 kcal
24g
105 min
Easy
Huevos Rotos
582 kcal
18g
40 min
Easy
Ensalada de Pimientos
323 kcal
19g
60 min
Easy
Oven-Roasted Vegetable Tray with Smoked Paprika
644 kcal
25g
60 min
Medium
Grilled Carne Asada
611 kcal
46g
30 min
Easy
Sopa de Ajo
446 kcal
23g
35 min
Medium
Vegetarian Saffron and Smoked Paprika Paella
893 kcal
21g
55 min
Medium
Arroz con Pollo
796 kcal
46g
60 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Medium
Vizcaina-Style Cod
984 kcal
131g
80 min
Medium
Tocinillo de cielo
339 kcal
13g
60 min
Easy
Spanish White Bean Stew with Chorizo
676 kcal
33g
105 min
Medium
Black Rice with Squid
707 kcal
41g
55 min
Medium
Chard Spanish Omelet
422 kcal
13g
50 min
Medium
Bacalaitos
572 kcal
46g
35 min
Easy
Brochetas de Pollo
382 kcal
35g
32 min
Easy
Spanish Chickpea Soup
735 kcal
40g
60 min
Medium
Spanish Roast Pullet
1190 kcal
101g
105 min
Medium
Traditional Paella
1138 kcal
77g
70 min
Medium
Escudella i Carn d'Olla
1714 kcal
96g
220 min
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easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable