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dairy-free osteoporosis-friendly Spanish Recipes
112 recipes
Easy
Langostinos a la Sal
285 kcal
44g
20 min
Medium
Vegetarian Saffron and Smoked Paprika Paella
893 kcal
21g
55 min
Easy
Mero al Horno
706 kcal
62g
65 min
Medium
Lamb Cazuela
925 kcal
63g
115 min
Easy
Pechuga de Pavo al Horno
476 kcal
51g
60 min
Medium
Traditional Paella
1138 kcal
77g
70 min
Medium
Cazón en Adobo
384 kcal
31g
30 min
Medium
Calamares a la Romana
415 kcal
25g
30 min
Easy
Sopa de Ajo
446 kcal
23g
35 min
Easy
Sopa de Fideos
396 kcal
25g
50 min
Medium
Seafood Paella
806 kcal
50g
75 min
Easy
Spanish Tomato and Bread Soup
312 kcal
6g
50 min
Medium
Bacalao Guisado
797 kcal
103g
65 min
Medium
Arroz con Conejo
806 kcal
54g
60 min
Easy
Tomato Tostadas
540 kcal
14g
15 min
Medium
Spanish Grilled Seafood Platter
758 kcal
105g
35 min
Easy
Lentejas Estofadas
904 kcal
48g
70 min
Easy
Huevos Rotos
582 kcal
18g
40 min
Medium
Bacalaitos
572 kcal
46g
35 min
Medium
Fritura de Pescado
864 kcal
64g
35 min
Medium
Arroz con Pollo
796 kcal
46g
60 min
Medium
Seafood Fideuà
727 kcal
51g
45 min
Medium
Escudella i Carn d'Olla
1714 kcal
96g
220 min
Easy
Grilled Sardines
554 kcal
59g
18 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable