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dairy-free osteoporosis-friendly Spanish Recipes

112 recipes

Vizcaina-Style Cod
Medium

Vizcaina-Style Cod

984 kcal
131g
80 min
Oven-Roasted Vegetable Tray with Smoked Paprika
Easy

Oven-Roasted Vegetable Tray with Smoked Paprika

644 kcal
25g
60 min
Tortas de Aceite with Serrano Ham and Arugula
Medium

Tortas de Aceite with Serrano Ham and Arugula

602 kcal
27g
37 min
Sardines in Escabeche
Easy

Sardines in Escabeche

945 kcal
62g
35 min
Lamb Cazuela
Medium

Lamb Cazuela

925 kcal
63g
115 min
Cazón en Adobo
Medium

Cazón en Adobo

384 kcal
31g
30 min
Tocinillo de cielo
Medium

Tocinillo de cielo

339 kcal
13g
60 min
Pinchos Morunos
Easy

Pinchos Morunos

662 kcal
41g
30 min
Bacalao Guisado
Medium

Bacalao Guisado

797 kcal
103g
65 min
Sopa de Ajo
Easy

Sopa de Ajo

446 kcal
23g
35 min
Chuletón de Buey
Medium

Chuletón de Buey

1322 kcal
94g
135 min
Cordero al Romero
Medium

Cordero al Romero

861 kcal
67g
110 min
Broad Beans with Serrano Ham
Easy

Broad Beans with Serrano Ham

403 kcal
27g
35 min
Fritura de Pescado
Medium

Fritura de Pescado

864 kcal
64g
35 min
Grilled Carne Asada
Medium

Grilled Carne Asada

611 kcal
46g
30 min
Spinach Tortilla
Medium

Spinach Tortilla

584 kcal
15g
55 min
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  • under 300 kcal

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