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dairy-free osteoporosis-friendly Spanish Recipes

112 recipes

Beef and Smoked Paprika Empanadas
Medium

Beef and Smoked Paprika Empanadas

1107 kcal
41g
65 min
Vizcaina-Style Cod
Medium

Vizcaina-Style Cod

984 kcal
131g
80 min
Broad Beans with Serrano Ham
Easy

Broad Beans with Serrano Ham

403 kcal
27g
35 min
Lamb Cazuela
Medium

Lamb Cazuela

925 kcal
63g
115 min
Sardines in Escabeche
Easy

Sardines in Escabeche

945 kcal
62g
35 min
Spanish Roast Pullet
Medium

Spanish Roast Pullet

1190 kcal
101g
105 min
Sopa de Ajo
Easy

Sopa de Ajo

446 kcal
23g
35 min
Cordero al Romero
Medium

Cordero al Romero

861 kcal
67g
110 min
Garlic Shrimp (Camarones al Ajillo)
Easy

Garlic Shrimp (Camarones al Ajillo)

479 kcal
25g
15 min
Traditional Paella
Medium

Traditional Paella

1138 kcal
77g
70 min
Pinchos Morunos
Easy

Pinchos Morunos

662 kcal
41g
30 min
Bacalao Guisado
Medium

Bacalao Guisado

797 kcal
103g
65 min
Tortas de Aceite with Serrano Ham and Arugula
Medium

Tortas de Aceite with Serrano Ham and Arugula

602 kcal
27g
37 min
Tocinillo de cielo
Medium

Tocinillo de cielo

339 kcal
13g
60 min
Grilled Carne Asada
Medium

Grilled Carne Asada

611 kcal
46g
30 min
Spinach Tortilla
Medium

Spinach Tortilla

584 kcal
15g
55 min
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  • under 300 kcal

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