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dairy-free osteoporosis-friendly Spanish Recipes

112 recipes

Spanish Chickpea Soup
Easy

Spanish Chickpea Soup

735 kcal
40g
60 min
Tocinillo de cielo
Medium

Tocinillo de cielo

339 kcal
13g
60 min
Ensaladilla Rusa
Easy

Ensaladilla Rusa

665 kcal
23g
45 min
Ensalada de Pimientos
Easy

Ensalada de Pimientos

323 kcal
19g
60 min
Spinach Tortilla
Medium

Spinach Tortilla

584 kcal
15g
55 min
Grilled Salmon a la Plancha
Easy

Grilled Salmon a la Plancha

598 kcal
52g
18 min
Vizcaina-Style Cod
Medium

Vizcaina-Style Cod

984 kcal
131g
80 min
Estofado de Cordero
Medium

Estofado de Cordero

835 kcal
49g
115 min
Cocido Madrileño
Medium

Cocido Madrileño

2085 kcal
176g
210 min
Beef and Smoked Paprika Empanadas
Medium

Beef and Smoked Paprika Empanadas

1107 kcal
41g
65 min
Spanish Roast Pullet
Medium

Spanish Roast Pullet

1190 kcal
101g
105 min
Chuletón de Buey
Medium

Chuletón de Buey

1322 kcal
94g
135 min
Chicharrones
Medium

Chicharrones

2452 kcal
24g
105 min
Black Rice with Squid
Medium

Black Rice with Squid

707 kcal
41g
55 min
Bocadillo de Calamares
Easy

Bocadillo de Calamares

723 kcal
46g
25 min
Garlic Shrimp (Camarones al Ajillo)
Easy

Garlic Shrimp (Camarones al Ajillo)

479 kcal
25g
15 min
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Prep time

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Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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