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dairy-free osteoporosis-friendly Spanish Recipes

112 recipes

Fritura de Pescado
Medium

Fritura de Pescado

864 kcal
64g
35 min
Lentejas Estofadas
Easy

Lentejas Estofadas

904 kcal
48g
70 min
Arroz con Conejo
Medium

Arroz con Conejo

806 kcal
54g
60 min
Beef and Smoked Paprika Empanadas
Medium

Beef and Smoked Paprika Empanadas

1107 kcal
41g
65 min
Octopus Salad
Medium

Octopus Salad

374 kcal
29g
65 min
Chuletón de Buey
Medium

Chuletón de Buey

1322 kcal
94g
135 min
Calamares a la Romana
Medium

Calamares a la Romana

415 kcal
25g
30 min
Cordero al Romero
Medium

Cordero al Romero

861 kcal
67g
110 min
Lamb Cazuela
Medium

Lamb Cazuela

925 kcal
63g
115 min
Cazón en Adobo
Medium

Cazón en Adobo

384 kcal
31g
30 min
Bacalao Guisado
Medium

Bacalao Guisado

797 kcal
103g
65 min
Pinchos Morunos
Easy

Pinchos Morunos

662 kcal
41g
30 min
Garlic Shrimp (Camarones al Ajillo)
Easy

Garlic Shrimp (Camarones al Ajillo)

479 kcal
25g
15 min
Grilled Sardines
Easy

Grilled Sardines

554 kcal
59g
18 min
Spanish Grilled Seafood Platter
Medium

Spanish Grilled Seafood Platter

758 kcal
105g
35 min
Spinach Tortilla
Medium

Spinach Tortilla

584 kcal
15g
55 min
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Prep time

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Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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