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dairy-free osteoporosis-friendly Spanish Recipes
112 recipes
Medium
Pasta con Marisco
767 kcal
48g
45 min
Easy
Lamb Pincho
767 kcal
46g
45 min
Medium
French-style Paella
1231 kcal
81g
75 min
Medium
Bacalao al Pil Pil
1148 kcal
126g
40 min
Medium
Andalusian Cocido
1885 kcal
153g
200 min
Easy
Pescado Rebozado
288 kcal
32g
25 min
Medium
Seafood Fideuà
727 kcal
51g
45 min
Medium
Estofado de Ternera
756 kcal
46g
150 min
Easy
Guiso de Lentejas
774 kcal
41g
70 min
Easy
Peras al vino
436 kcal
3g
60 min
Easy
Mero al Horno
706 kcal
62g
65 min
Medium
Merluza en Salsa Verde
446 kcal
41g
35 min
Medium
Spanish Style Sea Crabs
522 kcal
51g
50 min
Easy
Spanish Style Fish Pasta
701 kcal
42g
35 min
Easy
Sopa de Fideos
396 kcal
25g
50 min
Medium
Calamares Rellenos
580 kcal
51g
85 min
Easy
Spanish Vegetable Rice
445 kcal
8g
40 min
Medium
Seafood Cazuela
475 kcal
57g
55 min
Easy
Sopa de Ajo (Garlic Soup)
521 kcal
24g
30 min
Medium
Hake Koskera Style
436 kcal
44g
35 min
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
Easy
Broad Beans with Serrano Ham
403 kcal
27g
35 min
Easy
Hake Romana Style
478 kcal
32g
25 min
Medium
Patatas Bravas
504 kcal
6g
60 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable