Dairy-free osteoporosis-friendly Middle Eastern recipes

Middle Eastern cooking brings together fragrant spices, pulses and seafood in satisfying dishes. Try the Mint Marinated Sardines, with 40 g of protein, or the Spiced Vegetable Tagine, with 19 g. With 48 recipes, you can explore dairy-free ideas for meals that keep bone health in mind.

Mujadara

1 h · 677 calories

Middle Eastern Spiced Meat Pasta

40 min · 906 calories

Beef and Pine Nut Samboussek

1 h · 570 calories

Spiced Grilled Beef Kebabs

30 min · 516 calories

Falafel Salad

45 min · 995 calories

Lamb and Cumin Cabbage Cigars

1 h 45 min · 645 calories

Middle Eastern Grilled Seafood

30 min · 370 calories

Lamb Chakhchoukha

1 h 50 min · 1,204 calories

Mixed Mezze Platter

1 h 25 min · 1,153 calories

Lamb Sfiha

55 min · 887 calories

Egyptian Koushari

1 h 5 min · 737 calories

Lamb and Pepper Manakish

1 h 35 min · 898 calories

Spiced Vegetable Tagine

1 h 5 min · 411 calories

Chicken Marak

1 h 20 min · 868 calories

Traditional Grilled Kefta

30 min · 491 calories

Garlic Broad Beans

25 min · 272 calories

Middle Eastern Chicken Pâté

1 h 5 min · 546 calories

Middle Eastern Stuffed Vegetables

1 h 40 min · 651 calories

Spiced Turkey Kebabs

40 min · 305 calories

Spicy Cumin and Paprika Peanuts

15 min · 369 calories

Lamb Qabuli Palaw

2 h 10 min · 1,243 calories

Middle Eastern Stuffed Potatoes

1 h 30 min · 715 calories

Cumin and Lemon Lamb Kebabs

35 min · 548 calories

Lamb and Pine Nut Kibbeh

1 h 5 min · 824 calories