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dairy-free osteoporosis-friendly Japanese Recipes
133 recipes
Easy
Natto Gohan
782 kcal
32g
20 min
Medium
Tuna and Avocado Maki Rolls
501 kcal
19g
60 min
Medium
Jasmine Mochi
370 kcal
7g
50 min
Easy
Yaki Niku
316 kcal
24g
20 min
Medium
Tuna Rolls
789 kcal
31g
50 min
Easy
Pork and Shiitake Yaki Udon
698 kcal
27g
25 min
Medium
Beef Yakiniku
533 kcal
34g
35 min
Medium
Mitarashi Kushi Dango
488 kcal
8g
35 min
Medium
Hamaguri Soba
514 kcal
21g
35 min
Medium
Pork Gyoza
427 kcal
17g
60 min
Easy
Goya Champuru
819 kcal
41g
35 min
Hard
Tonkotsu Ramen
2697 kcal
151g
525 min
Medium
Buri Daikon
578 kcal
71g
65 min
Easy
Tamago Kake Gohan
611 kcal
18g
20 min
Medium
Agedashi Tofu
720 kcal
35g
30 min
Easy
Edamame Salad with Sesame and Ginger
263 kcal
17g
20 min
Medium
Satsuma-age
354 kcal
24g
35 min
Medium
Agedashi Nasu
506 kcal
6g
30 min
Easy
Miso Grilled Fish
261 kcal
31g
25 min
Medium
Pork Yaki Soba
744 kcal
19g
30 min
Medium
Chashu Ramen
1759 kcal
46g
120 min
Medium
Traditional Shoyu Ramen
1767 kcal
45g
150 min
Medium
Tsubuan
264 kcal
4g
100 min
Easy
Wakame Salad with Tofu
257 kcal
18g
15 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable