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dairy-free osteoporosis-friendly Japanese Recipes
133 recipes
Medium
Chicken and Shrimp Kushi Nabe
524 kcal
47g
60 min
Medium
Buri Nabe Yellowtail Hot Pot
724 kcal
79g
35 min
Easy
Tamago Kake Gohan
611 kcal
18g
20 min
Medium
Mitarashi Kushi Dango
488 kcal
8g
35 min
Medium
Shio Ramen
1513 kcal
74g
225 min
Easy
Homemade Takuan
111 kcal
2g
25 min
Medium
Octopus Takoyaki
441 kcal
20g
35 min
Medium
Chashu Ramen
1759 kcal
46g
120 min
Easy
Niku Udon
758 kcal
47g
30 min
Medium
Ebi Fry
444 kcal
19g
35 min
Medium
Pork and Shrimp Kushiage
885 kcal
39g
45 min
Medium
Shrimp Tempura Salad
336 kcal
15g
35 min
Medium
Tamagoyaki
232 kcal
13g
25 min
Medium
Pork Gyoza
427 kcal
17g
60 min
Easy
Hiyayakko: Fresh Silken Tofu with Aromatics
140 kcal
17g
10 min
Medium
Kamo Nanban
1108 kcal
58g
35 min
Medium
Pork Katsudon
2026 kcal
95g
35 min
Easy
Japanese-style Nian Gao
484 kcal
7g
60 min
Medium
Tuna and Salmon Nigiri
409 kcal
23g
65 min
Medium
Pork Yaki Soba
744 kcal
19g
30 min
Medium
Pork and Onion Kushi Katsu
838 kcal
42g
35 min
Medium
Chicken and Shiitake Takikomi Gohan
489 kcal
23g
75 min
Easy
Zenzai
591 kcal
17g
75 min
Hard
Tonkotsu Ramen
2697 kcal
151g
525 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable