dairy-free osteoporosis-friendly Japanese Recipes

133 recipes

Shio Ramen
Medium

Shio Ramen

1513 kcal
74g
225 min
Shiratama Dango
Easy

Shiratama Dango

429 kcal
10g
30 min
Pork Katsu Salad
Medium

Pork Katsu Salad

972 kcal
48g
40 min
Beef Shabu Shabu
Medium

Beef Shabu Shabu

670 kcal
62g
60 min
Miso Oden
Medium

Miso Oden

576 kcal
47g
80 min
Beef Sukiyaki Hot Pot
Medium

Beef Sukiyaki Hot Pot

658 kcal
60g
35 min
Vegetable and Shrimp Kakiage
Medium

Vegetable and Shrimp Kakiage

281 kcal
15g
35 min
Onigirazu Sushi Sandwich
Medium

Onigirazu Sushi Sandwich

772 kcal
21g
40 min
Salmon and Cucumber Sushi
Medium

Salmon and Cucumber Sushi

880 kcal
32g
60 min
Niku Udon
Easy

Niku Udon

758 kcal
47g
30 min
Tamagoyaki
Medium

Tamagoyaki

232 kcal
13g
25 min
Traditional Strawberry Mochi
Medium

Traditional Strawberry Mochi

915 kcal
23g
85 min
Miso Ramen with Pork Belly
Medium

Miso Ramen with Pork Belly

1469 kcal
41g
120 min

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