Dairy-free GLP-1-friendly Thai recipes

Thai cooking brings bright lime, fresh herbs, and plenty of seafood to the table. Try Tom Yum Talay with 39 g of protein or Pla Muek Yang with 31 g. These 44 dairy-free recipes offer protein-rich servings, moderate fat, fiber, and little sugar.

Thai-Style Sea Bream Tartare

20 min · 180 calories

Thai Chicken Satay

45 min · 545 calories

Thai Beef Salad

25 min · 223 calories

Thai-Style Samosas

55 min · 344 calories

Nam Prik Ong

45 min · 347 calories

Thai Spring Rolls

55 min · 254 calories

Pork Khua Kling

35 min · 361 calories

Chuchi Pla

30 min · 390 calories

Nam Prik Larb

35 min · 383 calories

Kaeng Pa (Jungle Curry)

45 min · 425 calories

Bai Toey Gai

50 min · 381 calories

Lemongrass Marinated Prawns

30 min · 207 calories

Thai Glass Noodle Salad

25 min · 335 calories

Thai Grilled Pork Salad

35 min · 406 calories

Gai Pad Sate

30 min · 540 calories

Thai Grilled Shrimp Salad

25 min · 208 calories

Thai Shrimp Fried Rice

25 min · 519 calories

Thai Fried Fish with Chili Sauce

35 min · 579 calories

Thai Shrimp Noodle Salad

30 min · 487 calories

Thai Glass Noodle Stir-Fry

30 min · 487 calories