Black Sesame Soup
35 min · 0.2 g of salt
Dairy-free hypertension-friendly Thai recipes
24 recipes
Thai cooking brings together fragrant flavours and comforting textures, with little salt and potassium-rich vegetables in these DASH-style recipes. Try Thai Coconut Pancakes (Khanom Krok) or Black Sesame Soup. With 24 recipes, you can explore Thai favourites in your own kitchen.
Sweet Potato Balls (Khanom Khai Nok Krata)
45 min · 0.3 g of salt
Durian Sticky Rice
1 h 10 min · 0.2 g of salt
Bananas in Coconut Milk (Kluai Buat Chi)
25 min · 0.2 g of salt
Sesame Rice Balls
35 min · 0.2 g of salt
Thai Taro Pudding with Coconut Milk
50 min · 0.2 g of salt
Khao Niew Mamuang (Mango Sticky Rice)
50 min · 0.2 g of salt
Coconut Milk Tapioca Pudding with Fresh Mango
35 min · 0.2 g of salt
Thai Mango Pudding
30 min · 0.1 g of salt
Thai Coconut Pancakes (Khanom Krok)
35 min · 0.2 g of salt
Lemongrass Jelly
25 min · 0 g of salt
Garlic Chili
25 min · 1 g of salt
Pandan Cake
1 h 20 min · 0.4 g of salt
Khanom Chan
1 h 5 min · 0.1 g of salt
Coconut Jelly (Wun Gati)
35 min · 0.1 g of salt
Sangkhaya (Steamed Pumpkin Custard)
1 h 10 min · 0.4 g of salt
Thai Beetroot Cake
1 h 5 min · 0.3 g of salt
Fried Long Chilies
15 min · 0.1 g of salt
Thai Sweet Corn Pudding
35 min · 0.2 g of salt
Phad Thua Ngow (Stir-fried bean sprouts)
25 min · 1.1 g of salt
Thai Chicken Satay
45 min · 1.5 g of salt
Palm Sugar Cake (Khanom Mo Kaeng)
1 h 5 min · 0.4 g of salt
Thai Coconut Pudding (Khanom Krok)
35 min · 0.2 g of salt
Mango Sticky Rice
1 h · 0.2 g of salt