Dairy-free GLP-1-friendly Japanese recipes

Japanese cooking brings together satisfying broths, seafood and comforting noodle dishes. Try the Prawn Yakisoba with Vegetables (45 g protein) or Chicken and Shiitake Soba Nabe (49 g protein). With 90 recipes, there are plenty of dairy-free ideas to enjoy when your appetite is smaller.

Japanese mixed hot pot with rice porridge finish (Yosenabe)

45 min · 630 calories

Mackerel simmered in miso with sesame green beans (Saba no misoni)

30 min · 523 calories

Oyakodon, chicken and egg rice bowl

30 min · 499 calories

Simmered chicken and root vegetables (Chikuzenni)

50 min · 576 calories

Salmon onigiri with miso soup

30 min · 422 calories

Chicken and egg rice bowl with extra vegetables (Oyakodon)

25 min · 525 calories

Simmered kabocha squash and chicken (Kabocha to tori no nimono)

35 min · 440 calories

Pork and vegetable stir-fry with miso soup (Yasai itame)

25 min · 501 calories

Home-style mapo tofu (Mabo dofu)

25 min · 624 calories

Japanese breakfast with grilled salmon

30 min · 478 calories

Salt-grilled horse mackerel with marinated aubergine (Aji no shioyaki)

30 min · 494 calories

Natto rice with soft-boiled egg

25 min · 410 calories

Pork and root vegetable miso soup set (Tonjiru)

45 min · 519 calories

Crispy tofu and edamame bowl

40 min · 556 calories

Ginger pork with shredded cabbage (Buta no shogayaki)

20 min · 470 calories

Chilled pork shabu salad with sesame ponzu (Reishabu)

25 min · 459 calories

Tofu hamburg steak with grated daikon and ponzu (Tofu hambagu)

35 min · 558 calories

Simmered tofu and cod hot pot in kombu broth (Yudofu)

30 min · 642 calories