Dairy-free GLP-1-friendly Japanese recipes

Japanese cooking brings together satisfying broths, seafood and comforting noodle dishes. Try the Prawn Yakisoba with Vegetables (45 g protein) or Chicken and Shiitake Soba Nabe (49 g protein). With 90 recipes, there are plenty of dairy-free ideas to enjoy when your appetite is smaller.

Hōtō: Rustic Noodles with Pumpkin and Miso

1 h · 661 calories

Zaru Soba

25 min · 513 calories

Salmon and Cucumber Sushi

1 h · 868 calories

Mushroom Ramen

1 h · 555 calories

Soba Noodles in Dashi Broth with Tofu

30 min · 460 calories

Vegetable Katsu

35 min · 519 calories

Caviar Sushi

1 h 5 min · 458 calories

Salmon Sushi Bento

1 h · 502 calories

Tuna and Avocado Maki Rolls

1 h · 500 calories

Gohan: Japanese Steamed Rice

55 min · 529 calories

Salmon Sushi

1 h · 452 calories

Mediterranean-style Sushi

55 min · 441 calories

Ebi Fry

35 min · 438 calories

Octopus Takoyaki

35 min · 429 calories

Chicken and Shiitake Takikomi Gohan

1 h 15 min · 473 calories

Crab Chirashi

40 min · 467 calories

Tuna and Salmon Nigiri

1 h 5 min · 409 calories

Ikura Gunkan Sushi

1 h · 385 calories

Tuna Sushi Rolls

50 min · 780 calories

Salt-grilled salmon set (Sake no shioyaki teishoku)

25 min · 471 calories

Beef and potato stew (Nikujaga)

40 min · 515 calories

Hearty miso soup with rice and egg (Gudakusan misoshiru)

35 min · 587 calories

Salt-grilled Spanish mackerel with simmered hijiki (Sawara no shioyaki, hijiki-ni)

40 min · 466 calories

Crispy tofu and edamame bowl

40 min · 556 calories