Dairy-free GLP-1-friendly Japanese recipes

Japanese cooking brings together satisfying broths, seafood and comforting noodle dishes. Try the Prawn Yakisoba with Vegetables (45 g protein) or Chicken and Shiitake Soba Nabe (49 g protein). With 90 recipes, there are plenty of dairy-free ideas to enjoy when your appetite is smaller.

Grilled Squid

25 min · 326 calories

Wakame Salad with Tofu

15 min · 259 calories

Beef Gyudon

30 min · 399 calories

Oden

2 h · 353 calories

Chicken Tsukune

35 min · 277 calories

Hiyayakko: Fresh Silken Tofu with Aromatics

10 min · 135 calories

Chicken and Shrimp Kushi Nabe

1 h · 530 calories

Chawanmushi

35 min · 148 calories

Beef Shabu Shabu

1 h · 561 calories

Japanese Nabe Hot Pot

1 h 10 min · 547 calories

Japanese-Style Pickled Daikon

8 h · 250 calories

Japanese Ozōni Soup with Mochi

1 h 10 min · 314 calories

Natto Gohan

20 min · 779 calories

Salmon and Avocado Maki Sushi

1 h · 743 calories

Beef and Shiitake Ramen

50 min · 746 calories

Chicken and Egg Donburi (Oyakodon)

35 min · 494 calories

Tuna Mayo and Umeboshi Rice Balls (Onigiri)

35 min · 398 calories

Sesame Soba Noodle Salad

25 min · 360 calories

Seafood Soba

35 min · 416 calories

Beef and Shiitake Udon

30 min · 439 calories

Miso Oden

1 h 20 min · 556 calories

Natto Sushi Rolls

1 h · 345 calories

Ozoni: New Year's Soup

35 min · 305 calories

Clam Soba

35 min · 554 calories