Vegetarian hypertension-friendly British recipes

British cooking has plenty of comforting vegetarian dishes, from a bowl of Potato and Leek Soup (270 kcal) to hearty Traditional Colcannon (365 kcal). These 45 recipes make it easy to find satisfying, lower-salt meals with plenty of vegetables, inspired by DASH-style eating.

Scottish Shortbread

50 min · 0.1 g of salt

Figgy Pudding

2 h 30 min · 0.3 g of salt

Strawberry Eton Mess

1 h 55 min · 0.3 g of salt

Bakewell Tart

1 h 5 min · 0.3 g of salt

Spotted Dick

1 h 50 min · 0.5 g of salt

Pavement Cake

1 h · 0.3 g of salt

Pasta Arrabbiata

40 min · 1.2 g of salt

Scones with Clotted Cream

35 min · 0.8 g of salt

Butterfly Cakes

40 min · 0.1 g of salt

Cheddar Jacket Potato

1 h 20 min · 0.8 g of salt

Strawberry Crumble Bars

1 h · 0.3 g of salt

Coconut Macaroons

35 min · 0.2 g of salt

Roasted Vegetable Tart

1 h 15 min · 1.7 g of salt

Sticky Toffee Pudding

1 h 15 min · 1.5 g of salt

Traditional Custard (Crème Anglaise)

25 min · 0.5 g of salt

Toffee Apples

35 min · 0 g of salt

Raspberry Roly Poly Pudding

1 h · 0.5 g of salt

Traditional British Gingerbread

1 h 5 min · 0.5 g of salt

Raspberry and Marsala Trifle

40 min · 0.4 g of salt

Syrup Sponge Pudding

1 h 50 min · 0.4 g of salt

Banoffee Pie

35 min · 1.9 g of salt