Vegan hypothyroidism-friendly Indian recipes

Enjoy hearty vegan Indian dishes, with iodine and selenium sources and raw goitrogens like cabbage and soy kept in mind. Try Chole Masala (559 kcal) or Dal Palak (19 g protein). With 55 recipes, there’s plenty to explore in your kitchen.

Masala Peanuts

25 min · 815 calories

Fruit Chaat

20 min · 177 calories

Potato and Pea Curry (Aloo Matar)

55 min · 299 calories

Pineapple Kesari

40 min · 599 calories

Spinach Roti

35 min · 529 calories

Toor Dal

50 min · 330 calories

Peanut Chikki

30 min · 413 calories

Chana Chaat

35 min · 324 calories

Traditional Daal Fry

1 h · 339 calories

Traditional Bhel Puri

40 min · 667 calories

Chana Daal

1 h 5 min · 385 calories

Masoor Dal

50 min · 322 calories

Bhindi Do Pyaza

45 min · 205 calories

Bhindi Bhaji

45 min · 216 calories

Red Lentil Dal

45 min · 359 calories

Ghee Rice

35 min · 884 calories

Puran Poli

1 h 30 min · 858 calories

Pesarattu (Green Gram Crepe)

4 h 25 min · 466 calories

Medu Vada

4 h 30 min · 747 calories

Baingan Bharta

1 h · 198 calories

Onion and Tomato Uttapam

50 min · 516 calories

Potato and Pea Samosas

1 h 15 min · 533 calories

Aloo Palak

45 min · 251 calories

Indian-style Lentils with Tomatoes

40 min · 330 calories