Vegan hypertension-friendly Indian recipes

Indian cooking brings together warming spices, hearty pulses and plenty of vegetables. Try Spinach Daal with Ghee (347 kcal) or Bhindi Bhaji (217 kcal). With 80 recipes, you can find satisfying vegan dishes for a little-salt, DASH-style approach to eating.

Vegetable Pakora

35 min · 0.7 g of salt

Vegetable Samosas

1 h 15 min · 0.2 g of salt

Aloo Methi

40 min · 0.1 g of salt

Vegetable Jalfrezi

35 min · 0.1 g of salt

Bhindi Fry

30 min · 0.2 g of salt

Besan Ladoo

30 min · 0.2 g of salt

Onion Bhaji

30 min · 0.2 g of salt

Black Sesame Halwa

45 min · 0 g of salt

Potato Stuffed Paratha

50 min · 0.3 g of salt

Millet Roti

35 min · 0.1 g of salt

Rajma

1 h 15 min · 0.3 g of salt

Saag Aloo

45 min · 0.4 g of salt

Aloo Gobi

40 min · 0.2 g of salt

Kaju Katli

35 min · 0.7 g of salt

Whole Wheat Roti

35 min · 0.1 g of salt

Masala Peanuts

25 min · 0.5 g of salt

Potato Bhaji

40 min · 0.1 g of salt

Potato and Pea Curry (Aloo Matar)

55 min · 0.2 g of salt

Aloo Jeera

30 min · 0.1 g of salt

Spinach Roti

35 min · 0.3 g of salt

Toor Dal

50 min · 0.2 g of salt

Soan Papdi

1 h 15 min · 0.1 g of salt

Vegetable and Lentil Sambar

1 h 5 min · 0.2 g of salt

Bhindi Do Pyaza

45 min · 0.1 g of salt