Vegan cholesterol-lowering Middle Eastern recipes

Vegan Middle Eastern cooking brings together fragrant spices, hearty legumes and fresh herbs. Try the Garlic Broad Beans (273 kcal) or Mint Bulgur (306 kcal). With 49 recipes, you can explore the region’s comforting flavors in your own kitchen.

Tomato and Red Onion Salad with Parsley

15 min · 153 calories

Traditional Hummus

15 min · 428 calories

Lavash Bread

35 min · 336 calories

Lebanese Fattoush

25 min · 344 calories

Grilled Pita Bread with Garlic and Thyme

11 min · 396 calories

Traditional Sfenj

35 min · 772 calories

Pomegranate and Fresh Herb Salad

15 min · 330 calories

Lettuce and Olive Salad with Mint

15 min · 173 calories

Lemon Tahini Sauce

10 min · 202 calories

Zaatar Man'oushe

13 min · 535 calories

Homemade warm pitas

25 min · 511 calories

Spiced Vegetable Crisps

45 min · 297 calories

Stuffed Grape Leaves with Rice and Herbs

1 h 35 min · 471 calories

Grilled Peppers in Olive Oil

40 min · 208 calories

Smooth Hummus and Pita

20 min · 655 calories

Orange and Black Olive Salad

15 min · 255 calories

Mujadara

1 h · 677 calories

Marinated Pepper Salad with Garlic and Cumin

50 min · 193 calories

Fresh Herb Salad with Pomegranate

20 min · 166 calories

Falafel Salad

45 min · 995 calories

Roasted Red Pepper and Walnut Muhammara

40 min · 432 calories

Mixed Mezze Platter

1 h 25 min · 1,153 calories

Broad Beans with Mint and Garlic

20 min · 268 calories

Artisanal Homemade Harissa

50 min · 313 calories