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in less than 45 min vegetarian osteoporosis-friendly Recipes
530 recipes
Easy
Crispy Cheddar Rice Cakes
582 kcal
18g
25 min
Medium
Mushroom and Tofu Veggie Burger
854 kcal
44g
35 min
Medium
Vanilla Gelato
492 kcal
16g
35 min
Easy
Chae-jorim (Korean Braised Vegetables)
141 kcal
3g
40 min
Medium
Bungeoppang
253 kcal
7g
30 min
Easy
Potato and Chickpea Chaat
590 kcal
25g
35 min
Easy
Yaki Dofu
275 kcal
17g
35 min
Medium
Greek-style Risotto
605 kcal
15g
40 min
Easy
Creamed Spinach
282 kcal
9g
30 min
Easy
Garlic Sautéed Spinach
261 kcal
8g
15 min
Medium
Buckwheat Crepes
378 kcal
11g
30 min
Easy
Zucchini Pasta
593 kcal
20g
30 min
Easy
Mhalbi with rose water and cinnamon
449 kcal
13g
25 min
Easy
Italian Omelette
582 kcal
38g
25 min
Easy
Pasta Primavera
663 kcal
22g
35 min
Medium
Homemade Cumin Poppadom
448 kcal
17g
30 min
Easy
Greek Sweet Crepes
652 kcal
18g
35 min
Medium
Methi Thepla
325 kcal
7g
35 min
Medium
Kaju Katli
972 kcal
19g
35 min
Medium
Margherita Pizza
730 kcal
28g
40 min
Easy
Greek Baked Feta
1000 kcal
37g
30 min
Easy
Parmesan Vegetable Patties
419 kcal
14g
35 min
Easy
Italian-Style Hard-Boiled Eggs
321 kcal
17g
30 min
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
freezable