in less than 45 min vegetarian osteoporosis-friendly Recipes

531 recipes

Ichigo Daifuku
Medium

Ichigo Daifuku

336 kcal
5g
35 min
Pan-Seared Tofu with Persimmon
Easy

Pan-Seared Tofu with Persimmon

320 kcal
18g
35 min
Kuzu Mochi
Medium

Kuzu Mochi

308 kcal
5g
30 min
Mitarashi Dango
Medium

Mitarashi Dango

439 kcal
8g
35 min
Matcha Mizuyokan
Easy

Matcha Mizuyokan

113 kcal
6g
25 min
Nasu Dengaku
Easy

Nasu Dengaku

333 kcal
6g
30 min
Sesame Wakame Seaweed Salad
Easy

Sesame Wakame Seaweed Salad

71 kcal
1g
15 min
Mizuna Salad with Sesame
Easy

Mizuna Salad with Sesame

81 kcal
2g
15 min
Crunchy vegetables in rice vinegar
Easy

Crunchy vegetables in rice vinegar

130 kcal
2g
25 min
Japanese Tofu Salad
Easy

Japanese Tofu Salad

259 kcal
18g
20 min
Japanese Silken Tofu Salad
Easy

Japanese Silken Tofu Salad

223 kcal
16g
15 min
Shiratama Dango
Easy

Shiratama Dango

429 kcal
10g
30 min
Soba Gashi
Medium

Soba Gashi

224 kcal
5g
25 min
Sesame Soba Noodle Salad
Easy

Sesame Soba Noodle Salad

361 kcal
13g
25 min
Traditional Taiyaki
Medium

Traditional Taiyaki

284 kcal
8g
30 min
Homemade Takuan
Easy

Homemade Takuan

111 kcal
2g
25 min
Tamagoyaki
Medium

Tamagoyaki

232 kcal
13g
25 min
Wakame and Cucumber Salad
Easy

Wakame and Cucumber Salad

85 kcal
2g
15 min
Yaki Dofu
Easy

Yaki Dofu

275 kcal
17g
35 min
Farfalle with pesto
Easy

Farfalle with pesto

456 kcal
13g
25 min
Korean Bokkeum Tofu
Easy

Korean Bokkeum Tofu

356 kcal
22g
30 min
Bungeoppang
Medium

Bungeoppang

253 kcal
7g
30 min
Chae-jorim (Korean Braised Vegetables)
Easy

Chae-jorim (Korean Braised Vegetables)

141 kcal
3g
40 min
Chwinamul
Easy

Chwinamul

131 kcal
6g
20 min

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