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in less than 45 min pescatarian osteoporosis-friendly Recipes
743 recipes
Easy
Pasta with Marinara
635 kcal
20g
45 min
Easy
North African Fried Breaded Fish
756 kcal
48g
30 min
Easy
Potato Latkes
531 kcal
10g
35 min
Medium
Mascarpone and Marsala Tiramisu
639 kcal
16g
30 min
Easy
Hiyayakko: Fresh Silken Tofu with Aromatics
140 kcal
17g
10 min
Medium
Pescado al Horno
529 kcal
79g
45 min
Medium
Green Asparagus Risotto
892 kcal
22g
40 min
Medium
Crêpes Suzette
737 kcal
16g
40 min
Easy
Brigadeiro
442 kcal
10g
25 min
Easy
Moules Marinières
514 kcal
57g
30 min
Easy
Strawberry Milkshake
353 kcal
9g
5 min
Easy
Pineapple Shrimp
391 kcal
27g
25 min
Easy
Pasta with Genovese Pesto
774 kcal
22g
32 min
Medium
Tamarind Prawns
274 kcal
31g
25 min
Easy
Chinese-Style Grilled Tofu
344 kcal
21g
35 min
Medium
Ricotta Gnocchi with Sage Butter
919 kcal
47g
30 min
Easy
Braised Firm Tofu with Shiitake
307 kcal
18g
35 min
Easy
Pasta with Eggs
534 kcal
24g
15 min
Easy
Semolina Pudding with Rose Water
479 kcal
13g
25 min
Easy
Vermicelli Upma
481 kcal
11g
30 min
Easy
Italian Saffron Rice
395 kcal
6g
30 min
Easy
Shrimp Salteado
271 kcal
32g
25 min
Medium
Green Pea Risotto
909 kcal
22g
40 min
Easy
Scorpion Fish Tacos
621 kcal
37g
30 min
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in less than 45 min
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high protein
under 300 kcal
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