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in less than 45 min mediterranean osteoporosis-friendly Recipes
914 recipes
Easy
Ikayaki
333 kcal
38g
25 min
Easy
Yakizakana (Salt-Grilled Mackerel)
485 kcal
42g
30 min
Easy
Japanese Silken Tofu Salad
223 kcal
16g
15 min
Medium
Milk and Cardamom Barfi
622 kcal
23g
30 min
Easy
Roasted Chickpeas with Oregano and Lemon
431 kcal
21g
40 min
Medium
Nam Prik Kapi with Fried Mackerel
1016 kcal
51g
35 min
Easy
Easy and Quick Baguette
169 kcal
5g
40 min
Easy
Camarões à la Guilho
366 kcal
25g
15 min
Easy
Cold Melon Soup
262 kcal
10g
20 min
Easy
Gochugaru Radish Salad (Mu Saengchae)
120 kcal
3g
20 min
Easy
Fried Parmesan Ravioli
715 kcal
20g
25 min
Medium
Onigirazu Sushi Sandwich
772 kcal
21g
40 min
Medium
Brown Butter and Lemon Madeleines
608 kcal
9g
30 min
Medium
Cod Fillet with Lemon Butter Sauce
330 kcal
29g
25 min
Medium
Traditional Vanilla Soufflé
320 kcal
10g
35 min
Medium
Chicken Pad See Ew
1222 kcal
51g
25 min
Easy
Pollo al Curry
448 kcal
36g
35 min
Medium
Salmon Mousse with Horseradish
461 kcal
36g
33 min
Medium
Black Sesame Halwa
668 kcal
10g
45 min
Easy
Yudofu
185 kcal
19g
25 min
Easy
Mushroom Pasta
532 kcal
17g
35 min
Medium
Gyeongdan
565 kcal
12g
40 min
Medium
Chickpea Flour Dhokla
310 kcal
14g
35 min
Easy
Mizuna Salad with Sesame
81 kcal
2g
15 min
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in less than 45 min
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light
high protein
under 300 kcal
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