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in less than 45 min mediterranean osteoporosis-friendly Recipes
914 recipes
Easy
Celery Stalk Salad with Parmesan and Anchovies
228 kcal
9g
15 min
Easy
Cold Italian Pasta Salad
731 kcal
23g
25 min
Medium
Grilled Scampi
506 kcal
58g
25 min
Easy
Savory Parmesan and Oregano Scones
479 kcal
16g
30 min
Easy
Mackerel with Lemon
607 kcal
41g
25 min
Medium
Truffle Tagliatelle
614 kcal
19g
30 min
Easy
Mushroom Tagliatelle
633 kcal
21g
30 min
Easy
Lemon Tagliolini
380 kcal
11g
15 min
Easy
Italian-style Tuna Tartare
391 kcal
37g
20 min
Easy
Tarte de Limão
485 kcal
11g
35 min
Medium
Crab Chirashi
468 kcal
19g
40 min
Medium
Agedashi Nasu
506 kcal
6g
30 min
Medium
Agedashi Tofu
720 kcal
35g
30 min
Easy
Atsuage (Deep-Fried Tofu)
418 kcal
24g
35 min
Medium
Buri Nabe Yellowtail Hot Pot
724 kcal
79g
35 min
Medium
Homemade Chikuwa
315 kcal
46g
40 min
Easy
Chicken and Egg Donburi (Oyakodon)
509 kcal
36g
35 min
Medium
Ebi Fry
444 kcal
19g
35 min
Hard
Fugu Chiri (Fugu Hot Pot)
359 kcal
45g
35 min
Medium
Hamaguri Soba
514 kcal
21g
35 min
Easy
Hijiki no Nimono
170 kcal
9g
35 min
Easy
Crispy Tofu
627 kcal
36g
35 min
Medium
Traditional Fried Chicken
1451 kcal
54g
40 min
Easy
Hiyayakko: Fresh Silken Tofu with Aromatics
140 kcal
17g
10 min
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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