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in less than 45 min mediterranean osteoporosis-friendly Recipes
914 recipes
Easy
Pasta Primavera
663 kcal
22g
35 min
Easy
Peanut Butter
545 kcal
20g
15 min
Easy
Tandoori Broccoli
199 kcal
8g
35 min
Easy
Cantonese Fried Rice
1352 kcal
40g
25 min
Easy
Deviled Eggs Mimosa
489 kcal
14g
30 min
Easy
Spiced Maple and Smoked Paprika Nut Mix
746 kcal
15g
20 min
Medium
Vegetable and Shrimp Kakiage
281 kcal
15g
35 min
Easy
Gyeran-ppang (Korean Egg Bread)
380 kcal
12g
35 min
Easy
Fresh Pesto Fusilli
708 kcal
20g
25 min
Easy
Aloo Gobi
269 kcal
6g
40 min
Easy
Vietnamese Pickled Cabbage
102 kcal
2g
30 min
Easy
Stuffed Mushrooms
260 kcal
7g
35 min
Easy
Baked Sea Bass with Aromatics
486 kcal
59g
40 min
Medium
Crispy Chinese-style Tuna Toasts
505 kcal
23g
30 min
Medium
Homemade Cumin Poppadom
448 kcal
17g
30 min
Easy
Cold Italian Pasta Salad
731 kcal
23g
25 min
Easy
Prosciutto e Melone
150 kcal
12g
15 min
Easy
Lemon Tagliolini
380 kcal
11g
15 min
Easy
Fish Curry
442 kcal
31g
35 min
Easy
Onion Bhaji
458 kcal
11g
30 min
Easy
Greek Green Bean Salad
357 kcal
10g
30 min
Medium
Steamed Bao Buns
562 kcal
12g
45 min
Medium
Fish Amritsari
397 kcal
29g
30 min
Easy
Fava Bean Rice with Salted Pork
641 kcal
22g
40 min
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in less than 45 min
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light
high protein
under 300 kcal
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