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in less than 45 min mediterranean osteoporosis-friendly Recipes
914 recipes
Easy
Caprese Salad
303 kcal
13g
15 min
Easy
Creamy Gemüsepfanne
277 kcal
5g
45 min
Easy
Saffron and Cardamom Bhapa Doi
393 kcal
10g
40 min
Easy
Piperies me Feta
441 kcal
19g
40 min
Medium
Traditional Taiyaki
284 kcal
8g
30 min
Medium
Gai Pad Pongali
494 kcal
38g
25 min
Easy
Italian-style Sautéed Green Asparagus
145 kcal
6g
18 min
Medium
Homemade Chikuwa
315 kcal
46g
40 min
Easy
Egg and Chips
606 kcal
21g
45 min
Easy
Vietnamese Pickled Cabbage
102 kcal
2g
30 min
Easy
Huevos Rancheros
897 kcal
41g
35 min
Easy
Cold Melon Soup
262 kcal
10g
20 min
Easy
Date logs with walnuts and sesame
474 kcal
5g
30 min
Easy
Pea and Mint Soup
247 kcal
8g
30 min
Easy
Anchovy Pizza
1116 kcal
42g
27 min
Medium
Chickpea Flour Dhokla
310 kcal
14g
35 min
Easy
Chicken Skewers
419 kcal
34g
35 min
Medium
Chinese Style Crispy Fried Fish
652 kcal
31g
30 min
Easy
Baked Cod with Lemon and Breadcrumb Crust
312 kcal
29g
25 min
Medium
Mushroom and Tofu Veggie Burger
854 kcal
44g
35 min
Medium
Millet Roti
301 kcal
7g
35 min
Easy
Greek Barley Salad
486 kcal
12g
40 min
Easy
Corn Crêpes
353 kcal
13g
30 min
Easy
Sesame Soba Noodle Salad
361 kcal
13g
25 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable