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in less than 45 min mediterranean osteoporosis-friendly Recipes
914 recipes
Easy
Lemon Tagliolini
380 kcal
11g
15 min
Easy
Crispy Cheddar Rice Cakes
582 kcal
18g
25 min
Easy
Greek-style Grilled Fish
836 kcal
110g
30 min
Easy
Zucchini Fritters
293 kcal
11g
40 min
Easy
Peanut Butter
545 kcal
20g
15 min
Medium
Artichoke Pasta
628 kcal
22g
35 min
Easy
Corn Muffins
400 kcal
8g
35 min
Easy
Stir-fried Tofu with Tomatoes
316 kcal
22g
30 min
Easy
Traditional Colcannon
365 kcal
8g
45 min
Easy
Chicken Breast in Beer Sauce
431 kcal
35g
40 min
Medium
Tteok (Rice Cakes)
420 kcal
8g
45 min
Easy
Semoule Salad with Herbs and Crunchy Vegetables
572 kcal
16g
25 min
Easy
Ginger Sautéed Shrimp
268 kcal
31g
25 min
Easy
Shrimp Jeotgal
248 kcal
27g
20 min
Easy
Mizuna Salad with Sesame
81 kcal
2g
15 min
Easy
Smoked Salmon Crostini
488 kcal
33g
20 min
Easy
Fish Curry
442 kcal
31g
35 min
Easy
Onion Bhaji
458 kcal
11g
30 min
Easy
Portuguese Sardine Pâté
349 kcal
15g
25 min
Easy
Sea Bass Ceviche with Lime
262 kcal
32g
20 min
Medium
Thai Style Fried Chicken
728 kcal
28g
35 min
Medium
Rose Water Ice Cream
358 kcal
11g
35 min
Easy
Shrimp Tacos
768 kcal
38g
30 min
Medium
Grilled Artichoke Hearts
253 kcal
8g
35 min
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in less than 45 min
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light
high protein
under 300 kcal
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