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in less than 45 min mediterranean osteoporosis-friendly Recipes
914 recipes
Medium
Pizza Bianca with Rosemary and Cheeses
774 kcal
27g
35 min
Easy
Anchovy Pizza
1116 kcal
42g
27 min
Easy
Gorgonzola and Walnut Pizza
1319 kcal
52g
25 min
Medium
Arugula Pizza
811 kcal
35g
30 min
Medium
Margherita Pizza
730 kcal
28g
40 min
Medium
Porta Pizza
862 kcal
35g
30 min
Medium
Roman Pizza
718 kcal
27g
40 min
Easy
Pollo al Curry
448 kcal
36g
35 min
Easy
Mustard Chicken
572 kcal
30g
40 min
Easy
Prosciutto e Melone
150 kcal
12g
15 min
Easy
Fried Parmesan Ravioli
715 kcal
20g
25 min
Medium
Beetroot Risotto
887 kcal
20g
40 min
Medium
Greek-style Risotto
605 kcal
15g
40 min
Medium
Risotto alla Milanese
530 kcal
14g
35 min
Medium
Button Mushroom Risotto
855 kcal
21g
40 min
Medium
Mushroom Risotto
552 kcal
13g
40 min
Medium
Seafood Risotto
753 kcal
47g
45 min
Medium
Seasonal Vegetable Risotto
881 kcal
21g
45 min
Medium
Green Pea Risotto
909 kcal
22g
40 min
Medium
Parmesan Risotto
569 kcal
12g
35 min
Easy
Italian Saffron Rice
395 kcal
6g
30 min
Easy
Caprese Salad
290 kcal
12g
15 min
Easy
Celery Stalk Salad with Parmesan and Anchovies
228 kcal
9g
15 min
Easy
Radicchio Salad with Gorgonzola and Walnuts
354 kcal
9g
15 min
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable