in less than 45 min mediterranean osteoporosis-friendly Recipes

914 recipes

Ichigo Daifuku
Medium

Ichigo Daifuku

336 kcal
5g
35 min
Ikayaki
Easy

Ikayaki

333 kcal
38g
25 min
Lisbon-Style Bruschetta
Easy

Lisbon-Style Bruschetta

700 kcal
47g
25 min
Pan-Seared Tofu with Persimmon
Easy

Pan-Seared Tofu with Persimmon

320 kcal
18g
35 min
Vegetable and Shrimp Kakiage
Medium

Vegetable and Shrimp Kakiage

281 kcal
15g
35 min
Kuzu Mochi
Medium

Kuzu Mochi

308 kcal
5g
30 min
Mitarashi Dango
Medium

Mitarashi Dango

439 kcal
8g
35 min
Tom Kha Gai
Easy

Tom Kha Gai

375 kcal
27g
35 min
Matcha Mizuyokan
Easy

Matcha Mizuyokan

113 kcal
6g
25 min
Chicken and Vegetable Nabe
Easy

Chicken and Vegetable Nabe

496 kcal
47g
35 min
Nasu Dengaku
Easy

Nasu Dengaku

333 kcal
6g
30 min
Ozoni: New Year's Soup
Easy

Ozoni: New Year's Soup

325 kcal
24g
35 min
Japanese Style Prawn Toast
Medium

Japanese Style Prawn Toast

592 kcal
26g
30 min
Sesame Wakame Seaweed Salad
Easy

Sesame Wakame Seaweed Salad

71 kcal
1g
15 min
Daikon Sesame Salad
Easy

Daikon Sesame Salad

109 kcal
5g
20 min
Mizuna Salad with Sesame
Easy

Mizuna Salad with Sesame

81 kcal
2g
15 min
Crunchy vegetables in rice vinegar
Easy

Crunchy vegetables in rice vinegar

130 kcal
2g
25 min
Shrimp Tempura Salad
Medium

Shrimp Tempura Salad

336 kcal
15g
35 min
Japanese Tofu Salad
Easy

Japanese Tofu Salad

259 kcal
18g
20 min
Japanese Silken Tofu Salad
Easy

Japanese Silken Tofu Salad

223 kcal
16g
15 min
Seafood Udon
Medium

Seafood Udon

367 kcal
28g
30 min
Shiratama Dango
Easy

Shiratama Dango

429 kcal
10g
30 min
Soba Gashi
Medium

Soba Gashi

224 kcal
5g
25 min
Chicken and Shiitake Soba Nabe
Easy

Chicken and Shiitake Soba Nabe

556 kcal
49g
45 min

Also explore

in less than 45 min mediterranean diabetes-friendly Recipesin less than 45 min mediterranean cardiovascular Recipesin less than 45 min mediterranean cholesterol-lowering Recipesin less than 45 min mediterranean renal-friendly Recipesin less than 45 min mediterranean hypertension-friendly Recipes